Australia’s most trusted online health & wellness program
Enjoy early Pre-Season Access when you sign up today
My next 12 Week Round Starts: December 5
Never think about what’s for dinner again! Get tailored weekly meal and workout plans, plus access to 1,300+ recipes and hundreds of workouts. You’ll be backed by fitness and nutrition experts every step of the way.
Designed to fit into your life, each program is easily customisable. Choose from 8 dietary preferences, quick or budget-friendly meals, express workouts, and exercises for your home or gym.
Acclaimed Australian personal trainer, Michelle Bridges, draws on 35+ years of experience, so she knows what works! 100,000’s of members have reached their weight loss and fitness goals with 12WBT.