Australia’s most trusted online health & wellness program

Enjoy early Pre-Season Access when you sign up today

My next 12 Week Round Starts: December 5

Choose how 12WBT can work for YOU

12 WEEK PROGRAM

Achieve your health and fitness goals over 12 weeks with tailored and customised programs that suit you

LIFESTYLE MEMBERSHIP

Keep your health on track all year round with complete access to all programs + exclusive content

Curious about my 12WBT?

YOUR story is next!

Why 12WBT will work for you

Simple.

Never think about what’s for dinner again! Get tailored weekly meal and workout plans, plus access to 1,300+ recipes and hundreds of workouts. You’ll be backed by fitness and nutrition experts every step of the way.


Convenient.

Designed to fit into your life, each program is easily customisable. Choose from 8 dietary preferences, quick or budget-friendly meals, express workouts, and exercises for your home or gym.


Proven.

Acclaimed Australian personal trainer, Michelle Bridges, draws on 35+ years of experience, so she knows what works! 100,000’s of members have reached their weight loss and fitness goals with 12WBT. 


Join the commmunity

Our members have lost over 1.7 million kilograms with our exercise, meal plans & mindset lessons*

Your success story is next!

Payment plans available

10% Off Lifestyle 6 or 12 months membership