Book Bonus

The Perimenopause Method is everything I wish I’d known — and the book I want every woman to have.

I’ve teamed up with experts, dived deep into the research, and tested what works to bring you real, practical tools for tackling sleep issues, hot flushes, mood swings, anxiety, bone health, sex, brain fog, and more.

Are you ready to transform your menopause experience?

Buy The Perimenopause Method now

at Big W, Dymocks + more

Your Book Bonus

You’ve unlocked a sneak peek from The Perimenopause Method program — a free 7-day meal plan designed to support your hormones, energy and overall wellbeing.

It’s packed with delicious recipes, smart nutrition and zero guesswork.

Proudly Supported by Medical Experts

“Menopause has for too long been shrouded in myths - but this book lifts the veil. Michelle Bridges brings hard facts, solid solutions, and practical options for every woman. As a health& fitness expert, she gets the power of movement (‘weight training is the fountain of youth!’), but she also tackles the full picture: hormones, nutrition, sleep, stress, boundaries and brain fog. This is a menopause manual - grounded in science, packed with tools, and delivered with heart."

Dr Ceri Cashell - Specialist GP

“In The Perimenopause Method, Mish Bridges brings the same no-nonsense, results-driven approach that made her a household name in fitness to one of the most misunderstood transitions in a woman’s life. With empathy, energy, and evidence-backed guidance, she demystifies the physical and emotional shifts of midlife and empowers women to reclaim their strength, vitality, and self-worth. A must-read for any woman who’s ready to take her power back.''

Dr Fatima Khan - Perimenopause Expert

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