Fitness Tips & Articles | Page 3 of 6 | Michelle Bridges 12WBT

Fitness

Let’s talk about everything fitness! Enjoy the best exercises for you, find simple workout plans and learn how to work towards achieving your goals with the help of 12WBT fitness experts.

Fitness

Stretches that Help with Digestion

12WBT

women in the health and fitness industry

Fitness

Michelle Bridges on women in the health and fitness industry

16/02/2023

Fitness

Have 5 minutes to spare? Try these home exercises to improve your pelvic floor

Fitness

How To Strengthen Your Pelvic Floor Muscles

Couch

Fitness

The Quick Ad-Break Couch Workout

Home

Fitness

The Only Home Gym Equipment You’ll Actually Need

Beginner

Fitness

This Beginner Workout Burns Over 300 Calories

pre workout

Fitness

5 Things You Must Do Pre Workout and Post Workout

Knees

Fitness

The 5 Best Moves for Sore Knees

Family

Fitness

This Family Friendly Workout Can Be Done with the Kids

Winter

Fitness

This is Why Winter is the Best Time to Change Your Body

Core

Fitness

This Quick Core Workout Can Be Done in Bed

Moderate

Fitness

What Happens to Your Body After a Week of Moderate Exercise

Fitness

Mish’s Fave Workout that Will Burn Calories ALL Day

Prolong

Fitness

These 5 Daily Habits Can Prolong Your Life

Guide

Fitness

12WBT’s Ultimate Beginner’s Guide to Running

stretches

Fitness

5 Easy Exercises to Improve Your Posture

Outside

Fitness

Running Inside Versus Outside: What Gets Faster Results?

Tracking

Fitness

Why Tracking Your Progress Could Make – Or Break – Your Weight Loss

Beginners

Fitness

The 10 Best Workout Moves for Absolute Beginners

Sleep

Fitness

Sleep Versus Workout: What’s More Important?

Classes

Fitness

Are You Breaking These 7 Rules of Group Classes?

Fitness

This Simple Upper Body Workout Gets Big Results

waistlines

Fitness

13km’s GONE from Aussie Waistlines! Here’s How

Resolutions

Fitness

Here’s Why Those New Years Resolutions Aren’t Working

HIIT

Fitness

Top 10 HIIT Training Myths Busted

Haul

Fitness

This Long Haul Workout Burns 200 Calories

Cardio

Fitness

What Happens to Your Body When You Only Do Cardio

Fitness

Here’s Why That Last 5kg Won’t Shift

Swim

Fitness

This Swim Workout Burns Over 400 Calories

Fitness

This Christmas Morning Workout Burns Over 200 Calories

discomfort

Fitness

5 Tricks for Reducing Discomfort During Summer Workouts

Goals

Fitness

5 Fitness Goals You Need to Ditch Right Now

Fitness

This Quick Workout Will Shape Your Thighs

Vibrating

Fitness

What’s the Deal with Vibrating Exercise Equipment?

Walking

Fitness

How to Burn More Calories Walking Your Dog

sore muscles

Fitness

10 Ways to Ease Sore Muscles

Burpees

Fitness

Skipping or Burpees: Which Gets Better Results?

Mood

Fitness

This 10-Minute Workout Will Quickly Boost Your Mood

Time

Fitness

What Is The Best Time of Day to Workout?

Fitness

This Quick Workout Will Test Your Core

Goals

Fitness

6 Traits of People Who Achieve Their Weight Loss Goals

Fitness

Fitness

How Long Does it Take to ‘Lose’ Your Fitness?

Results

Fitness

These 8 Tiny Moves Get Big Results

Fitness

Blast Your Abs Into Shape With This Workout

Fitness

This Quick Workout Will Tone Your Arms

Metabolism

Fitness

What Your Metabolism is Trying to Tell You

Sleep

Fitness

This 10 Minute Workout Will Help You Sleep Better

Habits

Fitness

These 5 Bad Fitness Habits May Be Ruining Your Progress

Weight

Fitness

Why People Lose Weight Then Put it Back On

Body

Fitness

Is Your Body Type Affecting Your Weight Loss?

Fitness

A Workout to Get Your Booty in Gear

Abs

Fitness

This Workout Will Blast Your Abs Into Serious Shape

Butt

Fitness

These 5 Awesome Moves Will Tone Your Butt

Body

Fitness

These 5 Mini Workouts Target Your Whole Body

500

Fitness

These 30 Minute Workouts Burn 500 Calories

Marathon

Fitness

5 Expert Marathon Training and Nutrition Tips

Joints

Fitness

5 Low-Impact Exercises for Sore Joints

Baby

Fitness

“How I Finally Lost My Baby Weight”

Workout

Fitness

10 Ways a ‘Bad’ Workout Affects Your Results

Fitness

Still Can’t Do Push Ups? Here’s Why

calorie

Fitness

Increase Your Calorie Burn with These 5 Moves

Alcohol

Fitness

How Alcohol Really Affects Your Workout

Running

Fitness

Prevent Running Injury with These Exercises

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Consult your healthcare professional before beginning any diet or fitness regime.
Copyright © 2023 12WBT Trading Pty. Ltd.

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

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