The 12WBT Pre-Season is the four weeks leading up to the start of the Round. Like anything in life, preparing for the main event is crucial to success. And 12WBT is no different! This is for you to focus and get in the right mindset so you can hit the ground running.
There are 5 Pre-Season Tasks to complete, 4 are unlocked and ready for you to do now. The final task, `Fitness Test & Measure Up`, will be unlocked in the last week of Pre-Season.
Pre-Season will also get you primed for the round’s kick-off with activities to complete, such as “Building Your Inner Core Strength” and “Making More ‘Me’ Time”. During Pre-Season, you have access to the entire Recipe Index, Workout Videos and Express Workouts so you can start seeing changes before the round actually starts!
Take it from me, Pre-Season works! You might wonder why you need to do your Pre-Season tasks, especially if you’ve already done them in previous Rounds. In this blog post, experienced 12WBTer Kate explains why she finds them so important and how vital it is for her to get on track with them. Read more…
Weight loss success is all about your mindset. It’s important to remember that any weight loss journey should be a marathon – not a sprint! In the same way that you wouldn’t exercise your body without warming up first, you shouldn’t jump headfirst into a complete and sustained lifestyle change without clueing your brain into what’s required. And that’s what Pre-Season is all about!