10 minutes. A pair of dumbbells. A whole lot of good for your body.
As we get older, strength training becomes more important, not less.Building and maintaining muscle helps us stay strong, capable and independent as we age. It can support everyday things like carrying the groceries, getting up from a chair, climbing the stairs, and simply feeling confident in our bodies.And the good news?
You don’t need to spend an hour in the gym to get started.
Try this 10-minute dumbbell workout.In this workout, Mish takes you through a series of exercises using dumbbells designed to get your heart rate up while working your muscles.It’s just 10 minutes, making it an easy workout to fit into your day.And remember, you set the pace.
If you’re newer to strength training, take it slower, use lighter weights or take a break when you need one. If you’re feeling strong, challenge yourself a little more.There is no prize for going the hardest.
The goal is to move, build strength and feel good doing it.
Watch Mish’s 10-Minute Dumbbell Workout
Grab your dumbbells, press play and give yourself 10 minutes.Your future self will thank you.
As always, listen to your body and work at a level that’s appropriate for you. If you’re new to exercise or have any concerns, speak with your healthcare professional before starting.
Join us for the next round and power up with energising, effective workouts and delicious healthy meals that make you feel incredible!
