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This Dance Cardio Workout Burns 300 Calories

Reviewed by: Tim Pittorino, BHSC

Competing on Dancing With The Stars has been such an incredible challenge for me! And from what I’m seeing, it’s helping to bring dance back into popularity – there seems to be a flood of dance cardio studios opening up around the country, much to my cheers!

If you’ve never dabbled in dance or you’re a regular Ginger Rogers, you can benefit from this all body toning, cardio blasting fun exercise, trust me! This workout will have you burning 300 calories AND you’ll have a good laugh while you do it!

Be sure to crank your favourite tunes and repeat this circuit 6 times in order to hit the calorie goal! Let’s do this!

http://https://youtu.be/GZMxpYVTt-Y

 

Also Read: Which Styles Of Dance Burn The Most Calories?

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Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.

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