Reviewed by: Erica Grandjean, APD, BNutr&Diet
Feeling a little stiff and sore after a marathon TV session? This quick workout will get the blood pumping again – and best of all, it’s done on your couch.
Reviewed by: Erica Grandjean, APD, BNutr&Diet
Feeling a little stiff and sore after a marathon TV session? This quick workout will get the blood pumping again – and best of all, it’s done on your couch.
Let’s talk about pelvic floor muscles! These are the muscles that span the bottom of your pelvis, and help support…