Reviewed by: Erica Grandjean, APD, BNutr&Diet
Feeling a little stiff and sore after a marathon TV session? This quick workout will get the blood pumping again – and best of all, it’s done on your couch.
From $9.99 per week
Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.
From $9.99 per week
From $9.99 per week
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
