There always seems to be a new fitness trend on the horizon — some stick around, others fade quickly. Here, we explore a variety of trends, explaining what each involves and, more importantly, whether they actually deliver results!
Anti-Gravity Yoga
Think yoga meets circus performance. Anti-Gravity Yoga involves performing yoga poses while suspended in hammocks attached to the ceiling.
Benefits:
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Builds strength and flexibility
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Can reduce pressure on joints and spine through supported positions
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Adds a fun, playful element to traditional yoga
Consider:
Because it involves suspension and inversion, proper instruction and safety are essential.
Ballet Barre Workouts
Inspired by ballet training, Barre workouts blend ballet, yoga and Pilates movements, typically using a ballet barre for balance.
Benefits:
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Improves muscle tone and posture
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Strengthens core and stabiliser muscles
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Great for improving flexibility and balance
Obstacle-Course Training
Obstacle racing surged in popularity thanks to events like Tough Mudder and Spartan Race.
Benefits:
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Combines running, climbing, crawling and lifting
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Builds strength, endurance and resilience
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Provides a strong social and team element
Must-read: Top Reasons To Train in the Morning
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training involves short bursts of intense exercise followed by brief recovery periods.
Benefits:
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Time-efficient workouts
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Excellent cardiovascular and metabolic benefits
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Can improve endurance and fat loss
Consider:
Because sessions are intense, they should be balanced with recovery and lower-intensity training.
Fusion Fitness
Fusion classes combine multiple training styles into one session.
Examples include: Yogalates and Piloxing
Benefits:
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Adds variety
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Targets multiple aspects of fitness
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Keeps workouts engaging
CrossFit
CrossFit exploded in popularity through the 2010s. It focuses on varied functional movements performed at high intensity.
Benefits:
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Builds strength, power and endurance
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Highly varied workouts
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Strong community culture
Consider:
Proper coaching is essential as many movements are technically demanding.
Aqua Spin / Underwater Cycling
Aqua Cycling involves cycling on specially designed stationary bikes placed in a pool.
Benefits:
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Low impact on joints
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Ideal for rehabilitation or injury recovery
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Water resistance increases muscle engagement
Tabata Training
Tabata Training is a form of HIIT based on a specific structure:
20 seconds of intense work followed by 10 seconds of rest for eight rounds.
Benefits:
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Extremely time-efficient
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Improves both aerobic and anaerobic fitness
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Can be incorporated into many types of workouts
Hula Hooping for Fitness
Fitness-style Hula Hooping has re-emerged as a playful way to exercise.
Benefits:
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Strengthens the core
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Improves coordination
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Encourages spinal mobility
Trampoline / Rebounding Workouts
Mini trampoline workouts, often called Rebounding, have grown in popularity in boutique studios.
Benefits:
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Low-impact cardio workout
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Improves balance and coordination
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Engages the lymphatic and cardiovascular systems
The Longest-Lasting Trend? Consistency!
12WBT offers workouts that are fun, varied, and most importantly, effective. No matter your fitness level, from absolute beginner to advanced, we have four training locations and a wide range of programs to choose from. There’s always something new to try, so you’ll never get bored, and you’ll always be challenged.
Join us for the next round and power up with energising, effective workouts and delicious, healthy meals that make you feel incredible!
