Future Proof is my most advanced 12WBT program yet — designed to help women build strength, support brain health and develop the resilience ageing demands.
With expert guidance, strength, mobility and dance-based training, plus science-backed nutrition and mindset support, Future Proof isn’t just about adding years to your life — it’s about adding life to your years.
Well, I’m glad you asked.
Over 1,400 recipes
Learn the power of Fibremaxxing and anti-inflammatory eating to support healthy ageing.
Progress not perfection
Train in just 30 minutes with strength, mobility and Kelley Abbey's dance workouts.
Motivational support
Learn from Australia's leading doctors, professors and trusted health experts.
Meet your members
Join a community committed to staying strong, healthy and independent together.
From $9.99 per week
‘There’s something magical about being organised – I just followed along. Weekly shopping lists, weigh-ins and watching my progress.
It was like playing a game – and I was winning all the way!’
12WBT is a unique online exercise, nutrition and mindset program. Whether you want to lose weight, get stronger, learn to run, train for a half marathon or get in shape during menopause – 12WBT has a program for you!
As a member of a 12WBT Round, you are supported by our team of experts. Each specific round of 12WBT comprises of 4 weeks of Pre-Season followed by 12 weeks of nutrition, exercise and mindset content.
During Pre-Season you will receive access to Pre-Season Tasks to lay the foundations for a successful 12 weeks to follow, plus access to the entire 12WBT Recipe and Exercise Index, Workout Videos and Express Workouts so you can start testing out some of our delicious meals and exciting exercises.
During the 12 weeks following the Pre-Season period, you will receive weekly Meal Plans, Exercise Plans and Shopping Lists.
Plus My Tracker and My Stats pages so you can track your food, exercise, mindset and measurements, to stay accountable and responsible for your progress.
To become a member and join the 12WBT team for a single round it’s either a one-off up front payment of $159 or 12 weekly instalments of $19.99 ($239.88 in total).
To become a 12WBT Lifestyle member you can choose between the below options:
12WBT is designed so that everyone starts together and finishes the program together.
We can confirm the dates for the next rounds as follows:
How much weight you can expect to lose really depends on a number of variables like age, gender, height, current weight, your proportion of lean muscle mass, your current level of fitness, the amount and type of exercise you do over 12WBT, the intensity with which you perform that exercise…the list goes on!
For that reason, there is no hard and fast calculation, but as a rough guide you can expect:
If you weigh:
Less than 100kg, you can expect to lose 0.5-1.5kg per week.
Between 100-129kg you can expect to lose 1.5-3kg per week.
More than 130kg you can expect to lose 1.5-5kg per week.
12WBT Lifestyle is our newest membership option for those wanting to access multiple rounds per year or for those wanting yearly access to the 12WBT recipes and workouts, plus other exciting content.
As well as the features of the Michelle Bridges 12WBT program, as a 12WBT Lifestyle member you will have access to:
Whether it’s 5 kilos or 30+, my 12 week program just works. Got more to lose? Become a Lifestyle member to flow in and out of any of my 12WBT programs for as long as you like.
