Blueberry and Banana Muffin

Food & Nutrition

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2 SERVES

15 MIN PREP

25 MIN COOKING

334 CAL/SERVE

INGREDIENTS

1/2 Cups Self Raising Wholemeal Flour (80g)
1 1/2 Tablespoons Brown Sugar (26g)
1 Tablespoons Rolled Oats (8g)
1 Cage Free Eggs (59g), lightly beaten
1/2 Banana (51g), mashed
2 Tablespoons Low Fat Milk (40g)
2 Teaspoons Olive Oil (10g)
25g Frozen Blueberries
2 Teaspoons Light Cream Cheese (10g)

METHOD

Preheat oven to 180°C. Line 2 large (1⁄2 cup/125ml) capacity muffin pans with muffin wraps or large paper cases.
Combine flour, sugar and rolled oats in a bowl.
Combine egg, banana, milk and oil. Add to flour mixture and stir gently until just combined. Add blueberries and fold through just until combined.
Divide mixture between pans. Bake for 20-25 minutes or until a skewer inserted into the centre of a muffin comes out clean. Serve spread with cream cheese.

Nutritional Information Per Serve*

Calories 334 // Protein 10.0g // Fat Total 10.1g // Fat Saturated 1.9g // Carbohydrates 49.0g // Sugars 19.1g // Sodium 325.0mg // Dietary Fibre 5.8g

Low In Sodium

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