Food & Nutrition

Food & Nutrition

12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.

Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Jaffa Breakfast Yoghurt
serves 1 SERVES
clocks 5 MIN PREP
cooking 5 MIN COOKING
clock2 308 CAL/SERVE


  • 200g Low Fat Natural Yoghurt
  • 1/2 Orange (100g)
  • 15g Dark Chocolate
  • 1 Teaspoon Tahini (5g)
  • 1 Tablespoon Maple Syrup (20g)


  1. Slice your orange into chunks removing any pith.
  2. Spoon your yoghurt into a bowl, topping with orange, tahini and maple syrup.
  3. Top with grated dark chocolate and serve!
Nutritional Information Per Serve*

Calories 308 // Protein 15.8g // Fat Total 8.0g // Fat Saturated 3.3g // Carbohydrates 41.3g // Sugars 39.7g // Sodium 183.0mg // Dietary Fibre 3.3g

High in Protein
Low In Fat
Low In Sodium


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