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Food & Nutrition

Food & Nutrition

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Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Seared Sesame and Ginger beef
serves 2 SERVES
clocks 15 MIN PREP
cooking 5 MIN COOKING
clock2 339 CAL/SERVE

INGREDIENTS

  • 2 Teaspoons Reduced Salt Soy Sauce (10g)
  • 1 Teaspoons Olive Oil (5g)
  • 1 X 100g Lean Beef Fillets (100g)
  • 2 Teaspoons Sesame Seeds (6g)
  • 25g Vermicelli Rice Noodles
  • 1/2 Lebanese Cucumber (67g), cut into ribbons
  • 1 Red Radish (20g), trimmed & thinly sliced
  • 1/4 Cups Fresh Coriander (10g), chopped
  • 1 X 1cm pieces Ginger (5g), finely grated
  • 1/4 Fresh Lime (12g), juiced

METHOD

  1. Combine 1 teaspoon soy sauce and 1/2 teaspoon olive oil in a small dish. Add steak and turn to coat. Set aside for 5 minutes.
  2. Preheat a medium non-stick frying pan over medium-high heat. Coat steak in sesame seeds and place into pan. Reduce heat to medium and cook for 1 1/2 minutes each side for medium-rare or to your liking. Transfer to a plate and set aside for a few minutes to rest.
  3. Meanwhile, cook noodles in a saucepan of boiling water for 2 minutes. Drain into a colander, rinse under cold running water then drain well and squeeze out excess liquid.
  4. Place in a bowl with cucumber, radish and coriander leaves. Whisk ginger, lime, remaining soy sauce and oil in a small bowl. Add to noodle mixture and toss to coat.
  5. Place noodle mixture on plate. Slice steak and place on top to serve.
Nutritional Information Per Serve*

Calories 339 // Protein 26.7g // Fat Total 14.9g // Fat Saturated 3.5g // Carbohydrates 23.0g // Sugars 2.4g // Sodium 415.9mg // Dietary Fibre 2.5g

High in Protein
Low In Carbohydrates

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