Food & Nutrition
12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.
Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!
2 SERVES
10 MIN PREP
3 MIN COOKING
271 CAL/SERVE
INGREDIENTS
- 2 Wholegrain Tortilla (80g)
- 2 Tablespoons Passata (40g)
- 1 Cloves Garlic (3g), crushed
- 100g Mushrooms, sliced
- 75g Cherry Tomatoes, quartered
- 1/2 Cups Canned Red Kidney Beans, Drained (90g), rinsed & drained
- 100g Shaved, Lean Turkey Breast
- 30g Reduced Fat Tasty, grated
METHOD
- Preheat grill and place tortillas on a large baking tray. Toast each side for 30 seconds or until crisp and lightly golden.
- Combine passata sauce and garlic. Spread over each tortilla. Top with mushrooms, tomato, kidney beans and turkey. Sprinkle cheese over. Grill for 2 minutes or until cheese is melted. Serve cut into wedges.
Nutritional Information Per Serve*
Calories 217 // Protein 25.5g // Fat Total 6.0g // Fat Saturated 2.4g // Carbohydrates 24.8g // Sugars 4.4g // Sodium 776.5mg // Dietary Fibre 7.3g
