Let’s be honest, navigating weight changes through perimenopause and menopause can feel like a whole new ball game. What worked for you in your 20s and 30s might not work in the same way anymore.
So, if you’re looking for an online program to help you lose weight, get stronger and feel more like yourself, here are four things we think are worth checking before you sign up.
1. Exercise guidance from an expert
You don’t need to be left wondering “Am I even doing this right?”
Look for a program where you’re being guided by a qualified fitness professional who understands the changes your body is going through.
Even better? Look for someone who has lived experience of perimenopause or menopause themselves. There’s something incredibly reassuring about being guided by someone who genuinely understands what you’re experiencing.
The workouts should also be suitable for your fitness level and give you options to modify exercises when needed. You want to feel challenged, not defeated.
2. Nutrition that supports your changing body
Nutrition is a huge piece of the puzzle.
It’s no secret that hormonal changes during perimenopause and menopause can affect where we store body fat, with many women noticing more around their middle. Argh!
This is why simply following an old-fashioned diet or slashing calories isn’t necessarily the answer.
Look for a program with meal plans specifically designed to support women through this stage of life and ideally, nutrition plans developed or reviewed by an Accredited Practising Dietitian (APD).
You want practical, nutritious meals that support your health, keep you satisfied and help you work towards your weight-loss goals without feeling like you’re constantly dieting.
3. Make sure you’re getting value for money
Price matters. But don’t just look at the cheapest option.
Think about what you’re actually getting for your money.
Does the program include exercise AND nutrition? Are there guided workout videos? Are you getting access to experts in their field? Are there recipes, meal plans and resources you can actually use?
A program that brings all of these things together can offer much better value than paying separately for a gym, personal trainer, meal plan and nutrition resources.
The goal is to find something that supports the whole picture, without breaking the bank.
4. Don’t underestimate accountability and community
This one is HUGE.
As women, we’re often incredibly good at putting everyone else first. Kids, partners, work, parents, family… and somewhere along the way, we can lose sight of ourselves.
That’s why accountability matters.
Look for a program with a supportive and responsive customer service team who are there when you need help. Even better, find one with an online community of women going through the same journey.
A supportive community is worth its weight in gold.
They can help keep you accountable, celebrate your wins, offer advice when you’re struggling and remind you that you’re not the only one going through it.
Because chances are, someone else is experiencing exactly what you are right now.
Maybe they’re struggling with motivation. Maybe their weight has stalled. Maybe they’re having a tough week. Maybe they’re wondering why their body suddenly seems to have changed overnight!
Sharing those experiences and getting support from women who understand can make all the difference.
So, what should you look for?
When comparing online menopause weight loss programs, don’t just ask “How much does it cost?”
Ask:
Who is guiding my exercise?
Is the nutrition designed specifically for this stage of life?
Is the program good value for everything I’m getting?
What support and accountability will I have along the way?
Will I be part of a community that understands what I’m going through?
Because successful weight loss through perimenopause and menopause isn’t just about eating less and exercising more.
It’s about having the right guidance, the right nutrition, and the right support around you!
