Free 12WBT Recipe: Cacao Fudge Bites

Reviewed by: Erica Grandjean, APD, BNutr&Diet

If you’re looking for a rich, dessert-like snack that’s high in protein, these cacao bites are perfect!

They’re more like brownies in texture and taste. Make a batch this weekend for the family.

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Cacao Fudge Bites


  • 10 mins prep time
  • 2+ hours chill time
  • Makes 21
  • 80 calories per serve


  • 1 cup of walnuts (127g)
  • 1 1/4 cups fresh dates, pitted (235g)
  • 1/2 cup quality cacao powder (45g)


  1. Put dates, walnuts and cacao into a food processor and blend until finely ground. The mixture should resemble cake crumbs but when pressed will easily stick together.
  2. Firmly press into 21 single ice cube molds and place into the fridge until ready to eat.
  3. Enjoy!

Also read: 7 Sweet Snacks for 100 Calories or Less

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