Nutrition

Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

12WBT Staff

This deliciously smooth and creamy cocktail transports you to the Caribbean – perfect for summer weather!

Coconut, Rum and Mango Cocktail

Details

10 serves
10 min prep time
151 calories per serve

Ingredients

3 cups low fat milk (750g)
400g low fat coconut milk
2 mango (200g), chopped
1 cups rum (250g)
150g vanilla ice cream, low fat
1 teaspoons vanilla essence (5g)

Method

Place half the ingredients into a blender with a cup of ice cubes and blend until smooth and frothy. Pour into a serving jug. Repeat with remaining ingredients and more ice.
Pour into glasses and serve with a straw.

Also read: Love A Drink? Here’s Why You Don’t Need To Give it Up

Mish Tips

You can make the cocktail the day ahead and keep in a jug with a lid or a container with a lid in the fridge. Just shake before serving!
Use a coconut-flavoured white rum for an extra coconut hit.

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What's it all about?

Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.