There are plenty of online menopause programs promising weight loss, better fitness and a whole new you. But how do you know which ones are actually worth your time and your money?
A good menopause program shouldn’t leave you planning every meal from scratch or wondering what exercise to do next. Look for practical meal plans, plenty of recipe variety and a clear structure that takes the guesswork out of getting started.
So, rather than telling you why we think The Menopause Method works, we asked our members.
A plan that makes life easier without constantly figuring it out.
“This program has significantly improved my menopause symptoms. I’ve lost weight, have more energy and fewer hot flushes. The mindset videos have been a wealth of information. Such a great program”.
“Absolutely love the 12WBT Menopause Method program. I lost 8 kilos and am feeling fantastic, and have joined for the next round as well.
I would certainly recommend this program.”
30-minute exercises that easily fit into your lifestyle.
“I absolutely loved doing the Menopause Method round…The workouts were amazing under Michelle’s guidance, and they were a perfect balance of strength conditioning, low-impact cardio and stretching. The bonus was that they were only 30 minutes!”
“The whole Menopause Method is geared around ladies and our empowerment to age as healthily and strongly as we can, and I can’t recommend it highly enough. Thanks Mish and the 12WBT gang for creating such an innovative program.”
Results you can actually feel.
“The Menopause Method was a great program to follow with progressive no impact/low impact workouts. The meal plans were great with a good variety of foods, which made it so easy to follow. I found my belly bloating reduced significantly and my strength improved considerably.”
Experts who understand what you are going through.
“The mindset videos were so informative and real! Helped me understand some of the symptoms and solutions for menopause. A great program and thanks to Mish and the team for being so brave to add this as an option for the 12WBT family”
“… I LOVED the mindset videos. Particularly the intimacy one. I just feel so “seen” as a 47-year-old Mum in Perimenopause. The workouts were also really manageable for us time-poor Mums. Anyway, thank you again.
Absolutely recommend it.”
“This program has been life-changing! From regaining my sleep and energy to finally understanding fully what was happening to my body through this stage of life and how I could adapt to these changes.”
So is it worth it?
“At age 57, I have tried many programs and products over the past 5 or so years with no success. This program has shown me that success is possible: weight loss, improved fitness and all while being a little kinder to myself and getting to know the post menopause version of me. Thank you”
For just $159 for 12 weeks, you’ll get meal plans, delicious recipes, manageable workouts and expert-led mindset resources designed to support you through menopause.
“…. I’m still blown away by the generous amount of information, workouts, diet plans, delicious recipes and all for under $200?!
…It’s unbelievable and invaluable. The results speak for themselves. I’m 9 kilos lighter, and I never thought I’d be able to shift this Perimenopause weight!..
For most women, an effective program isn’t the one promising the fastest transformation. It’s the one that gives you a plan you understand, food you actually want to eat, workouts you can realistically do and the confidence to keep going, even when life gets in the way.
That’s the thinking behind The Menopause Method. Ready to take the next step? Join The Menopause Method for $159!
