12 weeks will
change your life!

Choose from 15 different programs

A program to suit your goals


If you're ready to shed or just want to lose the last few kilos, 12WBT has various program levels from beginner to advanced. We recommend completing the Fitness Test at the beginning of your Round to give you a better gauge as to which level you should be doing.


Choose a fitness level program that suits you: Move, Move 2, Beginner, Intermediate, Advanced or Fit for Fifty.


Learn the benefits of running and get the motivation and drive to SMASH your personal best. Each program is designed to help you to achieve your goal distance, increase your fitness, tone up and lose or maintain your weight without the risk of overtraining.


Find programs for those who want to learn to run, and beginner to advanced plans for those training for 10km or Marathon levels.


Tone and shape your body using the latest, most effective strength training techniques. This program aims to activate your muscles and increase your lean muscle mass. You'll use weights and body weight exercises to improve your strength, definition and shape.


Safe exercise and nutrition plans that are specifically designed especially for 'Mums to Be' so you're fit and healthy during this special time. Easily increase or decrease the intensity based on your current level and advice from your doctor.


Get back into activity with our safe and realistic post pregnancy plan. Designed for the new mum in mind, this program aims to re-awaken and strengthen your pelvic floor and abdominal muscles. It offers a great way to regain your strength and ‘you time’.

Your transformation made easy


Healthy food can taste great

Follow your customisable 12 week Meal Plan designed for you by my accredited practising dieticians. There are more than 1,300 delicious recipes available at your fingertips!


Something for everyone

Follow your tailored 12 week workout plan designed based on your specific goals. You’ll enjoy hundreds of exercise videos and tips, including express workouts.


Build healthier habits

The key to long-term transformation is about reshaping your mindset. It’s more than just improving your physical body. My mindset lessons will get you there.


Backing you 110% of the way

We’re all in this together and we’re here to support you and keep you motivated! You can ask my team of experts for help and connect with other 12WBTers on their journey.

What you'll get in my 12 Week Programs

Pre-Season Access for early sign ups to get you prepped & organised (up to 4 weeks before your Round starts!)

Help from my Support Crew & Team of Expert Dietitians & Fitness Coaches

Weekly Customisable Meal Plans (Time Saver, Budget, Low Carb & Veg Options)

Tailored Exercise Programs to suit you (Home & Gym Options)


A library of 1300+ nutritious & delicious Recipes

A library of Workout Videos & Express Workouts

Mindset & Nutrition Tip Videos (A key to long-term transformation!)

Shopping List Integration (Easily print or buy your ingredients from your meal plans)

12WBT's My Tracker to stay accountable

12WBT's Calorie Lookup Index

Fresh NEW content every Round

Access to my exclusive Facebook Group to connect with other 12WBT Members

Complete access to the 12WBT App – your pocket companion on the go

BONUS End of Round Prize Packs where your next 12WBT Round could be free!

PLUS, for a limited time only, get 20 entries into the draw to WIN 1 of 3 LG Side by Side Fridges^

Ready to get started?

Our members have lost over 1.7 million kilograms with our exercise, meal plans & mindset lessons*

Your success story is next!

Payment plans available

^See full terms and conditions for the LG Fridge Competition here.