12 weeks will
change your life!

Choose from 15 different programs

A program to suit your goals


We’re empowering you to stand up to menopause and take control of your health with The Menopause Method. Lose weight with a fresh and filling approach to nutrition; and build bone health and stability with an exercise plan that favours consistency and frequency over intensity. Together with Australia's leading menopause experts, we’ll unlock new ideas for overcoming your menopause symptoms and build your confidence in managing the rest.


If you're ready to trim down, shape up or just want to lose the last few kilos, 12WBT has various program levels from beginner to advanced. All the planning is sorted for you, so you can easily incorporate healthier habits to help keep the weight off in the long-term. We recommend completing our Fitness Test at the beginning of your Round to give you a better gauge as to which level you should be doing.


Get fitter and nurture your needs as you approach 50 and over. Learn about fuelling your body with the right nutrition and how to stay strong through a combination of cardio and strength training. If you're looking to maintain your fitness, lose weight or improve the way you age, this program is for you. Focusing on bone density, balance and flexibility, you'll get back to doing the things you love!


Tone and shape your body using the latest, most effective strength training techniques. This program aims to activate your muscles and increase your lean muscle mass. You'll use weights and body weight exercises to improve your strength, definition and shape.


Safe exercise and nutrition plans designed for the mum-to-be or new mum in mind. Each program offers ways to stay fit and regain your strength and ‘you time’. Easily increase or decrease the intensity based on your current level and advice from your doctor.


Learn the benefits of running and get the motivation and drive to SMASH your personal best. Each program is designed to help you to achieve your goal distance, increase your fitness, tone up and lose or maintain your weight without the risk of overtraining.

Every 12 Week Round is different

Access all the tools you need to cook healthy meals, smash a workout or reshape your mindset anywhere, anytime! With my team of expert dietitians and fitness coaches, we've helped transform more than 450,000 lives. Will you be one of them?

Your transformation made easy


Healthy food can taste great

Follow your customisable 12 week Meal Plan designed for you by my accredited practising dieticians. There are more than 1,300 delicious recipes available at your fingertips!


Something for everyone

Follow your tailored 12 week workout plan designed based on your specific goals. You’ll enjoy hundreds of exercise videos and tips, including express workouts.


Build healthier habits

The key to long-term transformation is about reshaping your mindset. It’s more than just improving your physical body. My mindset lessons will get you there.


Backing you 110% of the way

We’re all in this together and we’re here to support you and keep you motivated! You can ask my team of experts for help and connect with other 12WBTers on their journey.

What you'll get in my 12 Week Round

Pre-Season Access for early sign ups to get you prepped & organised (up to 4 weeks before your Round starts!)

Help from my Support Crew & Team of Expert Dietitians & Fitness Coaches

Weekly Customisable Meal Plans (Time Saver, Budget, Low Carb & Veg Options)

Tailored Exercise Programs to suit you (Home & Gym Options)


A library of 1300+ nutritious & delicious Recipes

A library of Workout Videos & Express Workouts

Mindset & Nutrition Tip Videos (A key to long-term transformation!)

Shopping List Integration (Easily print or buy your ingredients from your meal plans)

12WBT's My Tracker to stay accountable

12WBT's Calorie Lookup Index

Fresh NEW content every Round

Access to my exclusive Facebook Group to connect with other 12WBT Members

Complete access to the 12WBT App – your pocket companion on the go

Ready to transform the way your body moves and feels in 12 weeks?

Our members have lost over 1.7 million kilograms with our exercise, meal plans & mindset lessons*

Your success story is next!