A program to suit your goals
If you're ready to trim down, shape up or just want to lose the last few kilos, 12WBT has various program levels from beginner to advanced. All the planning is sorted for you, so you can easily incorporate healthier habits to help keep the weight off in the long-term. We recommend completing our Fitness Test at the beginning of your Round to give you a better gauge as to which level you should be doing.
FIT FOR FIFTY
Get fitter and nurture your needs as you approach 50 and over. Learn about fuelling your body with the right nutrition and how to stay strong through a combination of cardio and strength training. If you're looking to maintain your fitness, lose weight or improve the way you age, this program is for you. Focusing on bone density, balance and flexibility, you'll get back to doing the things you love!
LEAN & STRONG
Tone and shape your body using the latest, most effective strength training techniques. This program aims to activate your muscles and increase your lean muscle mass. You'll use weights and body weight exercises to improve your strength, definition and shape.
PREGNANCY & POST-BABY
Safe exercise and nutrition plans designed for the mum-to-be or new mum in mind. Each program offers ways to stay fit and regain your strength and ‘you time’. Easily increase or decrease the intensity based on your current level and advice from your doctor.
Learn the benefits of running and get the motivation and drive to SMASH your personal best. Each program is designed to help you to achieve your goal distance, increase your fitness, tone up and lose or maintain your weight without the risk of overtraining.
Every 12 Week Round is different
Access all the tools you need to cook healthy meals, smash a workout or reshape your mindset anywhere, anytime! With my team of expert dietitians and fitness coaches, we've helped transform more than 450,000 lives. Will you be one of them?
Healthy food can taste great
Follow your customisable 12 week Meal Plan designed for you by my accredited practising dieticians. There are more than 1,300 delicious recipes available at your fingertips!
Something for everyone
Follow your tailored 12 week workout plan designed based on your specific goals. You’ll enjoy hundreds of exercise videos and tips, including express workouts.
Build healthier habits
The key to long-term transformation is about reshaping your mindset. It’s more than just improving your physical body. My mindset lessons will get you there.
Backing you 110% of the way
We’re all in this together and we’re here to support you and keep you motivated! You can ask my team of experts for help and connect with other 12WBTers on their journey.