It’s relationship shifts, confidence wobbles, bodies changing—and no one’s handing us the manual. Enter We Have A Situation – Season 2. Real, unfiltered conversations about everything we were never told, but always needed to know.
I’m joined by leading experts, bold thinkers, and brilliant women who’ve lived it.
And yes, we laugh—because this isn’t about fading away.
It’s about stepping forward, on our terms.
Thanks to HEY SISTER!
From Strictly Ballroom to Big Brother, Sonia Kruger has built a career on reinvention, resilience, and sparkle. In this candid chat, we dive into motherhood later in life, navigating perimenopause, and why dancing is a secret weapon for brain health. Honest, funny, and full of wisdom—proof it’s never too late to step into your next chapter.
Dating in midlife can feel like a minefield—but it doesn’t have to. Relationship coach and podcast host Sabrina Zohar joins me to share her tools for dating with clarity and courage. If you’re ready to stop spiralling and start showing up with self-awareness, this episode is your playbook.
What if you could train your brain like you train your body? Neurophysiologist Louisa Nicola unpacks why women are hit harder by Alzheimer’s, and shares the daily rituals that keep your mind sharp. From exercise and sleep to sugar and sprint training—this episode is packed with strategies every woman needs to hear.
Sleep struggles in perimenopause and menopause? Olivia Arezzolo joins me to share science-backed tips to finally get the rest you need. From her 4-step plan to fall back asleep, this episode is packed with practical strategies to wake up feeling like yourself again.
In this HEY SISTER! Mailbag, I’m answering your questions about perimenopause training and sharing the secrets that have made all the difference for me. From strength and recovery to finding balance with hormones, I’ll take you inside my own journey and the tools every woman needs to thrive.
Media executive and entrepreneur Gemma O’Neill joins me to unpack the art of negotiation and owning your voice. Drawing on her 25-year career, she reveals how to shift fear into power with confidence, energy, and language—and why women are stronger negotiators than we think!
I sat down with Dr Justine Corry to unpack why leaving toxic relationships feels so hard—and how to rebuild with strength and self-trust. With decades of experience, she shares compassionate tools for anyone facing heartbreak, co-parenting, or breaking old patterns. This is a powerful listen if you’re ready to rewrite your story.
In this episode, I sit down with author and financial educator Melissa Browne, who went from “less than zero” to financial independence. Her story is raw, real, and packed with advice for anyone starting over—or just wanting to feel in control of their money.
What an honour to sit with Dr. Vonda Wright talking all things strength, ageing, and mobility. This one’s all about staying strong and thriving as we age. From muscle loss to mindset shifts, it’s a powerful conversation about aging boldly—not quietly.
In this very first HEY SISTER! Mailbag, I’ll answer your anonymous questions with raw, heartfelt advice. I’ll be diving deep into reinvention and finding your passion at any life stage – exploring those huge life shifts that no one truly prepares us for.
Forget what you think you know – Dr. Kelly unpacks why Freud messed up, and how testosterone might be the hormone you need right now. If your sex life is flagging, you won’t want to miss Dr. Kelly’s game-changing advice. Bring it on!
In this revealing conversation, Georgia tackles myths and empowers women to rediscover sexual pleasure. Expect practical advice along with a fresh take on navigating desire and body confidence through menopause and beyond.
Lisa Donaldson, our 12WBT dietitian, tackles menopause nutrition head-on. Sharing her perimenopause experience, she provides practical advice on how food affects gut health, hormone balance, and overall well-being.
Revered journalist and author Melissa Doyle joined me for a truly special conversation about menopause, weaving in the heart of her book, ‘Age Against the Machine’. This episode was a true highlight, filled with wisdom, laughter and genuine connection.
Dr. Jenny Cook, the fertility specialist who guided Pip Edwards through her personal journey, offers crucial insights into the evolving landscape of women’s reproductive health, addressing both fertility challenges and the complexities of perimenopause.
Dr. Jen Hacker Pearson illuminates the neurological landscape of perimenopause, while providing a roadmap for women to optimise their brain health during menopause and beyond.
Dr. Adam Brown reveals how longevity medicine extends beyond internal health, showcasing its profound impact on skin vitality. He is passionate about helping people to look and feel their best, by treating the causes of aging, and not just the symptoms.
Dr. Ceri Cashell isn’t just a doctor; she’s a passionate advocate for women’s health, even contributing to the Senate Inquiry into Menopause. She’s on a mission to empower women with knowledge in this insightful and engaging discussion.
Pip shares her deeply personal experience with perimenopause and fertility, and it’s a story every woman needs to hear.
Dr. Fatima addresses the often-unspoken realities of menopause, debunking breast cancer myths and exploring its impact on women’s health, careers, finances, and overall well-being.
