This World Menopause Month, I want to know what Australian women really need when it comes to perimenopause and menopause.
What needs more attention? Where are the gaps? Have your say below, and I’ll take your voices directly to Canberra, to the people shaping women’s health policy.
80% of weight loss is about what you eat! So if you are here, you may have a rocky relationship with food. My weight loss programs will give you the understanding and tools to build better, long-lasting relationships with food. You will enjoy cooking and eating easy-to-prepare meals that are healthy and will nourish your mind and fuel your body.
Yep, I hear you, you want to hit the alarm button and roll over! Let’s face it so do I sometimes, but for those times I have skipped a workout, the day just doesn’t run as smoothly. Exercise is a habit and a good one, it helps clear our minds, more easily meet daily challenges and improve productivity and let’s not forget to increase your metabolism which supercharges weight loss. It is a case of JFDI and I will help you build this fantastic habit that you will treasure for a lifetime.
Our lives are busy, and often our best-laid plans for improving our health can be side-lined, “I will start again on Monday” I hear you say!! With my help, you can break this never-ending cycle.
