“Change the mind, and the body will follow.”

Receive practical advice that will set you up for long term success in my 12 Week Programs

What is Mindset?

During your 12 Week Program, you’ll receive weekly Mindset videos that will help you understand the patterns of thinking that have been holding you back from real change. Not only will you receive practical advice on things like Dealing with Cravings, but you’ll also delve into deeper topics such as Self Sabotage and The Motivation Myth. These Mindset lessons will change the way you think, change your behaviour and set you up for long term success.

Real People, Real Mindset Change

Hear from my 12WBTers

Achieving your fitness or weight loss goals is much more than eating healthy foods, it's a mindset and a lifestyle that takes dedication, persistence and hard work. See how these women have significantly changed their life by simply following my 12WBT Programs.


Our members have lost over 1.7 million kilograms with our exercises, meal plans & mindset lessons*

Your success story is next!

Get started

Payment plans available