“Change the mind, and the body will follow.”
Receive practical advice that will set you up for long term success in my 12 Week Programs
Real People, Real Mindset Change
It encouraged me to strive to be the best version of myself.*
In these two photos I've lost 23kgs but more importantly I've gained confidence, a sense of self worth and pride in myself.*
My focus and willpower have increased ten-fold. There’s a level of accountability with 12WBT that you just don’t have when you’re doing it on your own.*
Hear from my 12WBTers
Achieving your fitness or weight loss goals is much more than eating healthy foods, it's a mindset and a lifestyle that takes dedication, persistence and hard work. See how these women have significantly changed their life by simply following my 12WBT Programs.