The Menopause Method Learn More


Customise to suit your tastes

Real food, not diet food



What does a typical day taste like?

My weekly meal plans are tailored to your fitness and weight loss goals. They range from 1200 through to 2000 calories per day.

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Healthy Breakfasts

Our breakfast options are packed with nutritious ingredients that not only taste delicious but will kick-start your metabolism and provide the energy needed to start your day right.

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Lunch Ideas

Providing the nutrients needed to power through the rest of the day, our Dietitians have developed recipes that will excite your taste buds ensuring you stay balanced until dinner.

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Easy Dinners

End your day on a high note, by choosing from our selection of 700+, flavorful, nourishing and easy dinner recipes. Who said healthy can’t taste amazing? Not us!

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Healthy Snacks
& Desserts

Whether you have a hankering for something sweet or savoury, we've got you covered. 100+ simple recipes that satisfy every snack or dessert preference!

Don’t like something in your Meal Plan?

No problem! You can easily swap meals in and out of your day to suit yourself.