Fully customisable to fit in with YOUR body and YOUR life!
Tailor your Meal Plan to fit your lifestyle:
- Classic or Time saver
- Cooking for 1 or
- Cooking for 2
- Regular or Vegetarian
- Low Carb
- Budget Friendly
- Post Baby
Plus, filter our library of 1,300+ recipes for these dietary options:
- Lactose Free
- Gluten Free
- Low FODMAP
- Diabetic Friendly
- Low Carb
- High Carb
- High Protein
- Low Sodium
What does a week with 12WBT taste like?
My weekly meal plans are tailored to your fitness and weight loss goals. They range from 1200 calories per day, through to 2000 calories per day depending on your gender, activity level and goals. There’s no one-size fits all, my meal plans are tailored to YOU!
Don’t like something you see in your Meal Plan? No problem! You can easily swap meals in and out of the Meal Plans to suit you.
More than 1,300 nutritious and delicious recipes at your fingertips
Check out some free recipes below!
I’ve unlocked some of my favourite recipes for you to try. Simply click on an image below for a taste of what you’ll enjoy in my programs.
Start your day right with a nutritionally balanced breakfast, guaranteed to taste great, power your day and set you up for kicking goals, whatever they may be.
12WBT Dietitians have created lunches that excite your taste buds and fuel your body for all that the day demands. These healthy meals are sure to keep you full right through to dinner.
Avoid the night time munchies with one of my 700+ healthy, filling and easy dinner recipes.
Healthy Snacks & Desserts
Whether you have a hankering for something sweet or savoury, we've got you covered here. 100+ simple recipes that satisfy every snack or dessert preference!