Next Round kicks off: March 4

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Choose how 12WBT can work for YOU


Join my next Round to achieve your health and fitness goals over 12 weeks with tailored programs to suit you


Keep your health on track all year round with complete access to all programs + exclusive content

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Why 12WBT will work for you


Never think about what’s for dinner again! Get tailored weekly meal and workout plans, plus access to 1,300+ recipes and hundreds of workouts. You’ll be backed by fitness and nutrition experts every step of the way.


Designed to fit into your life, each program is easily customisable. Choose from 8 dietary preferences, quick or budget-friendly meals, express workouts, and exercises for your home or gym.


Acclaimed Australian personal trainer, Michelle Bridges, draws on 35+ years of experience, so she knows what works! 100,000’s of members have reached their weight loss and fitness goals with 12WBT. 

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Our members have lost over 1.7 million kilograms with our exercise, meal plans & mindset lessons*

Your success story is next!

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