Michelle Bridges | 12WBT | 12 Week Body Transformation | Blog

New Perimenopause Method Learn More

New Menopause Method Learn More

Healthy Lunchbox Ideas for Kids

Nutrition

Nutrition
Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

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‘Refresh, Reset, Reclaim You’ FREE Webinar with Michelle Bridges

Mindset

Mindset
How To Set Achievable Goals This New Year

Gym Confidence Blog

10 Ways To Boost Your Confidence In The Gym

Community

Lifestyle
6 Steps To A Better Night’s Sleep

Community 30/01/2023

Podcast: How Michelle Bridges pioneered the way of online fitness

FREE New Year’s Kickstarter Webinar with Michelle Bridges

20/12/2022

10 Surprising High Fibre Foods

17/12/2022

5 Easy Steps For Staying Motivated

13/11/2022

Midweek Recipes

3 Quick Midweek Recipes That Won’t Break The Bank

11/10/2022

Nutrition

Managing Your Nutrition Over Time

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Nutrition

5 Easy Things to Make in the Microwave

Nutrition

5 Awesome Hacks For Organising Your Kitchen

Nutrition

Ten Tips For A Successful 12WBT Round

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Nutrition

5 Meal Prep Tips That Everyone Should Know

Gym Confidence Blog

Community

10 Ways To Boost Your Confidence In The Gym

Nutrition

How to Feed Your Family for Less

Nutrition

10 Foods To Eat For Glowing Skin

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*Results may vary. Exercise and proper diet are necessary to achieve  and maintain weight loss.