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Fitness

Let’s talk about everything fitness! Enjoy the best exercises for you, find simple workout plans and learn how to work towards achieving your goals with the help of 12WBT fitness experts.

Fitness

Stretches that Help with Digestion

12WBT

women in the health and fitness industry

Fitness

Michelle Bridges on women in the health and fitness industry

16/02/2023

Fitness

Have 5 minutes to spare? Try these home exercises to improve your pelvic floor

Fitness

How To Strengthen Your Pelvic Floor Muscles

tummy

Fitness

5 Simple Exercises to Blast Tummy Fat

friends

Fitness

5 Reasons Why Working Out With Friends Gets Faster Results

Nutrition

Ten Tips For A Successful 12WBT Round

Fitness

7 Ways To Stay On Track During The School Holidays

spring clean your fitness routine

Fitness

5 Exercises To Spring Clean From Your Fitness Routine

weight gain

Fitness

5 Exercises to Manage Weight Gain As We Age

Fitness

5 Exercises to Boost Your Immune System this Winter

Fitness

4 Reasons To Get Your Workout Done In The Morning

dynamic warm up

Fitness

How To Have More Fun With Your Warm Ups

No Equipment Workout

Fitness

Your No Equipment Workout To Start The Day

Simple Daily Stretches

Fitness

Simple Daily Stretches To Help Ward Off Aches

Five Minute Micro Workout

Fitness

Five Minute Micro Workout You Can Do Anywhere

kid friendly workout ideas

Fitness

5 Fun At-Home Workout Ideas That Are Kid Friendly

weight loss plateau

Fitness

Weight Loss Plateau? Here’s How to Break It

Bone Strengthening Exercises

Fitness

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

easy changes transform health fitness

Fitness

Easy Changes That Will Transform Your Health And Fitness

perky booty

Fitness

The Top Five Exercises For A Perky Booty

Fitness

Top Exercises For Women Over 60

Mobility Remedial Massage

Fitness

Ready to ROLL! Remedial Massage And More!

spring cleaning

Fitness

9 Tips To Spring Clean Your Fitness Routine

Hip thrust

Fitness

30 Day Challenge – Peachy Keen Booty!

brain

Fitness

These Exercises Burn the Most Calories in a Short Time

Measure Tape

Fitness

Celebrate The Small Stuff!

Fitness

Meet Our 12WBT Nov Round Winners!

Mish Running Image

Fitness

Let’s Talk Running! How Our Running Programs Can Help You

Day On A Plate

Nutrition

Here’s What Our Trainers Eat Before, During and After A Workout

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

running

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

Fitness Challenge Life Style Change Join Now

Fitness

30 Day Body Weight Challenge!

Fitness

8 Everyday Habits That Lead to Weight Gain

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

push-ups

Fitness

I Did 50 Push-Ups Every Day For A Month: Here’s What Happened

walk

Fitness

Here’s How To Turn Your Walk Into A Seriously Effective Workout

Fitness

Try Our 30-Day Push Up Challenge For Sculpted Arms And A Strong Core

calories

Fitness

How Many Calories Should I Be Aiming To Burn In A Workout?

hungover

Fitness

Hungover? This Is The Workout You Should Be Doing

lean and strong

Fitness

Every Question You’ve Ever Had About Getting Lean And Strong, Answered

walking

Fitness

5 Effects Of Walking For Just 15 Minutes A Day

bodyweight exercises

Fitness

Here’s Why Our Trainers Recommend Bodyweight Exercises No Matter Your Fitness Level

Fitness

Try Our One Month Burpee Challenge To Tone You From Head To Toe

joint pain

Fitness

Get Ahead Of Joint Pain With These 6 Tips From Our Expert Trainers

running

Fitness

Running: Is Distance Or Speed More Important To Improve Fitness?

Fitness

If You Only Do 1 Exercise To Get Fit And Build Muscle, This Is It (And It’s Not Burpees)

weight loss program

Fitness

I Created Australia’s First-Ever Bloke’s Only Weight Loss Program: Here’s Why

workout videos

Fitness

Workout During Your Lunch Break With These 15-Minute Or Less Workout Videos

belly fat

Fitness

How To Lose Stubborn Belly Fat Once And For All

workout buddy

Fitness

Who’s Your Perfect Workout Buddy?

core challenge

Fitness

12WBT 10 Day Core Challenge: Relieve Stress And Get Strong

work out

Fitness

This Is How Long You Need Work Out Before You Start Seeing Results

plank

Fitness

I Did A 2 Minute Plank Everyday For A Month: Here’s What Happened

build muscle

Fitness

Can You Really Build Muscle Whilst Still Losing Weight?

Work srethes

Fitness

Break Up Your Work Day With These Easy Workouts

Fitness

Winter Exercise and 5 Ways To Make It More Achievable

bodyweight HIIT

Fitness

This 7-Move Bodyweight HIIT Is All About The Legs And Booty

abs

Fitness

Work Your Abs From All Angles With This 15 Minute, Zero Impact Workout

yoga poses

Fitness

Sitting All Day? Try These 10 Yoga Poses To Relax Tight Muscles

slider workout

Fitness

Grab Paper Plates, A Towel Or Socks And Get Into This Free Slider Workout

cold

Fitness

The Pro’s And Con’s Of Working Out In The Cold

Fitness

5 Ways To Up Your Daily Step Count At Home

activewear

Fitness

How To Prolong The Life Of Your Activewear

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*Results may vary. Exercise and proper diet are necessary to achieve  and maintain weight loss.