Try 12WBT for FREE

You’re on your way to forming healthy habits that’ll stick

Get a taste of my 12 Week Body Transformation (12WBT) Program with no obligation and no credit card required!

Your sample will include a 7-day Meal Plan of delicious dietitian-designed recipes and examples of some exercises you’ll expect in your program.

Simply select your goal below to receive your free sample.

Free Sample Request

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Simple. Convenient. Proven.

“Thank you 12WBT for my mini life overhaul! That makes it sound huge, and it has been, but it really didn’t feel like that. It was each day at a time to the big finale!”

12WBTer Susan has lost 10kg

What Does a Week With 12WBT Look Like

Your Meal Plan

Each week you will receive your nutritionally balanced meal plan and shopping list. You can customise your plan and with over 1,300 recipes you will never get bored.

Your Workouts

Each week you will receive a structured exercise plan, customised for your goals and fitness level. Workout when it suits you – at home, outdoors or at the gym.

Mindset Coaching

Each week you will receive mindset coaching videos. These will help you understand the patterns of thinking that have been holding you back from real change and reaching your goals.

Ultimate Convenience

The 12WBT app will mean you can plan, follow and track your progress right from your phone.

Our members have lost over 1.5million kilograms with our exercises, meal plans & mindset coaching. Your success story is next!