Build strength, improve mobility and support brain health with 12WBT’s most advanced approach to healthy ageing yet. Combining progressive strength training, mobility and dance-based cognitive training with expert guidance and science-backed nutrition, Future Proof is designed to help rewire the brain and body so you can stay strong, sharp and energised for life.
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Understand the impact of perimenopause on your health, build lean muscle with effective exercise, and nourish your body with hormone-balancing nutrition. Together with expert guidance, we'll empower you to navigate this stage with clarity and confidence.
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Lose weight with a fresh and filling approach to nutrition, and build bone health with an exercise plan that favours consistency over intensity. Together with Australia's leading menopause experts, we’ll unlock new ideas for overcoming your menopause symptoms.
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If you're ready to trim down, shape up or just want to lose the last few kilos, 12WBT has various program levels from beginner to advanced. All the planning is sorted for you, so you can easily incorporate healthier habits to help keep the weight off in the long-term.
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Nurture your needs as you approach 50 and over. Learn about fuelling your body with the right nutrition and stay strong through a combination of cardio and strength training. If you're looking to maintain your fitness, lose weight or improve the way you age, this program is for you.
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Tone and shape your body using the latest, most effective strength training techniques. This program aims to activate your muscles and increase your lean muscle mass. You'll use weights and body weight exercises to improve your strength, definition and shape.
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Safe exercise and nutrition plans designed for the mum-to-be or new mum in mind. Each program offers ways to stay fit and regain your strength and ‘you time’. Easily increase or decrease the intensity based on your current level and advice from your doctor.
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Learn the benefits of running and get the motivation and drive to SMASH your personal best. Each program is designed to help you to achieve your goal distance, increase your fitness, tone up and lose or maintain your weight without the risk of overtraining.
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Our welcome steps will help you determine the best program for your life stage and fitness goals.
