Transform your fitness
Dare to grow stronger, faster and fitter in 12 weeks
12WBT has everything you need to transform your fitness, your way
Exercise made easy with your personalised weekly fitness plans
In 12 weeks, you'll transform the way your body moves and feels
Workout plans to suit all levels - whether you're a beginner or a seasoned athlete
Workout anywhere, anytime with minimal equipment
Endless workout videos to keep your workouts fun!
Customise your fitness journey
Choose from 15 different 12WBT programs built with your goal and fitness level in mindGet your FREE sample
Exercise made easy with 12WBT workout videos
Enjoy a library of workout videos, designed to target your goals and get you results
Dare to be a better version of you
"The 12WBT program has completely changed who I am and I'm so proud to be able to pass on my new healthy exercise habits to my 3 beautiful daughters. *"