Transform your fitness

Dare to grow stronger, faster and fitter in 12 weeks

12WBT has everything you need to transform your fitness, your way

Exercise made easy with your personalised weekly fitness plans

  • In 12 weeks, you'll transform the way your body moves and feels
  • Workout plans to suit all levels - whether you're a beginner or a seasoned athlete
  • Workout anywhere, anytime with minimal equipment
  • Endless workout videos to keep your workouts fun!

Customise your fitness journey

Choose from 15 different 12WBT programs built with your goal and fitness level in mind

Get your FREE sample

Exercise made easy with 12WBT workout videos

Enjoy a library of workout videos, designed to target your goals and get you results

Dare to be a better version of you

"The 12WBT program has completely changed who I am and I'm so proud to be able to pass on my new healthy exercise habits to my 3 beautiful daughters. *"

12WBTer Sarah


Our members have lost over 1.7 million kilograms with ourexercises, meal plans &mindset lessons *

Your success story is next!

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