The Menopause Method Learn More
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For each of the 12 weeks I’ve designed your effective and easy to follow workout plans. Choose from 16 program options and multiple training locations.
We've created a selection of Express Workouts, short 10-30 minute workouts, focussed, fast, and fun! Squeeze one in on those days you don't have time to train. Stack them together for a variety of results driven workouts. Or even add them onto the end of your regular workout for a boost.
Get access to the 12WBT online library of Workout Videos, including Boxing, Cardio, Barbell, Yoga and Pilates – do them anywhere, anytime. Plus, you can access the Video Gallery and extensive Exercise Index demonstrating the form and technique of every exercise in your plan, so you know you’re doing each move correctly.
The Workout Player is a great feature that will guide you through your daily workout. It provides clear instructions and a countdown of reps and times. Simply choose the workout you want to do, and click on ‘Start workout’ to begin.
Get access to Mish’s Tips - invaluable instruction covering fitness topics like best pre-workout stretches, correct form on gym machines, and exercising when you’re unwell.
No worries. While workouts aren’t mandatory in our program, we highly recommend them for maximising your results and overall wellness.
From $9.99 per week
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
