Lifestyle Content | Michelle Bridges 12WBT

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Lifestyle

Want to build healthier habits? You’re on the right path! Find helpful articles below to get you inspired.

stages of menopause

Community

How To Manage The Stages Of Menopause

Michelle Bridges, Master Trainer

gut

Nutrition

Tips For A Healthy Gut

12/02/2023

Nutrition

4 Ways To Keep Your Kids Hydrated This Summer

Lifestyle

6 Steps To A Better Night’s Sleep

Mobility Remedial Massage

Fitness

Ready to ROLL! Remedial Massage And More!

Community

Physical Activity and Your Menstrual Cycle

Nutrition

How To Build A Meal Plan When The Round Is Over

Mish Excuses Header

Mindset

The Lowdown on Excuses – No BS Edition!

Measure Tape

Fitness

Celebrate The Small Stuff!

Nutrition

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Fitness

Meet Our 12WBT Nov Round Winners!

Mindset

How To Get Back Into The Gym After A Long Break

Mindset

How To Manage Expectation Once You Hit Your Weight Loss Goal

Cocktail header

Nutrition

5 Healthy Cocktails to Tame Your Inner Party Animal

Poor Posture Image

Community

The Pandemic of Poor Posture – How To Survive!

family eating salad

Nutrition

How To Build Muscle When You Don’t Eat Much Meat

You Time During School Holidays

Community

How To Find Time For You During School Holidays

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Treat Yourself Beef and Guinness Pie

Nutrition

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

lost 10kgs

Community

How I Lost 10kgs…And How You Can Do It Too!

tired

Mindset

So You’re Tired All The Time? Here Are Five Simple Remedies

Saving Money

Lifestyle

5 Tricks To Save On Your Next Shop

Mindset

Beginners, This Is Our Simple Guide To Losing Weight For The First Time

Community

The 5 Things We Swear By To Staying Fit And Healthy In The Summer

Community

Realistic Health, Fitness And Lifestyle Goals You Should Be Committing To This New Year

weight loss tips

Lifestyle

10 Years Of 12WBT: Our Complete List Of Weight Loss Tips

fitness challenge

Community

So You’ve Just Conquered A Nutrition And Fitness Challenge – Now What?

don't exercise

Lifestyle

I Don’t Exercise, So How Much Weight Can I Expect To Lose?

body fat

Lifestyle

Struggling To Lose Body Fat? Try These 5 Trainer-Approved Tips

Lifestyle

Pregnancy And Incontinence. You Are Not Alone

weight loss journey

Mindset

5 12WBTer’s Share What They Wish They Knew On Day 1 Of Their Weight Loss Journey

weight loss program

Fitness

I Created Australia’s First-Ever Bloke’s Only Weight Loss Program: Here’s Why

weight gain

Lifestyle

10 Common Causes of Unexpected Weight Gain

Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

financial health

Lifestyle

It’s Time To Review Your Financial Health

common cold

Lifestyle

3 Biggest Myths About The Common Cold

weight loss

Lifestyle

How To Avoid The ‘Yo-yo’ Weight Loss Mentality After Finishing A 12WBT Round

4am

Fitness

I Started Getting Up At 4am: Here’s Why It Changed My Life

spring cleaning

Lifestyle

How Many Calories Can You Burn While Spring Cleaning?

menopause

Fitness

How Menopause Affects Your Weight Loss

transformations

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

excuses

Mindset

Are You Making These 7 Common Daily Excuses?

Lifestyle

Every Next Level of Your Life Will Demand a Different You

Lifestyle

I Moved Across the Country and Never Looked Back

Lifestyle

Developing Self-Control Through The Wonders of Intermittent Fasting

Lifestyle

Do You Want Stronger Friendships, a More Balanced Mindset?

Lifestyle

Extreme Athleticism Is the New Midlife Crisis

Lifestyle

Get Scary With This Vegan Spooky Spider Crackle Cake!

Lifestyle

The Unexpected Benefit of Writing Letters to My Kids Every Month

Lifestyle

How Much Fighting in a Relationship Is Too Much?

Mish Running With Members

Lifestyle

Running Is More Than A Hobby — It’s A Friendship

Lifestyle

The Unbearable Lightness of Being Yourself

Lifestyle

Tomorrow is Often the Busiest Day of the Week

healthy weight

Lifestyle

What Is Your ‘Ideal’ Healthy Weight?

christmas

Lifestyle

5 Reasons Why You CAN Lose Weight Over Christmas

happier

Lifestyle

10 Steps In 10 Days To A Happier, Healthier You

kitchen

Mindset

My 4 Top Tips For Spring Cleaning Your Kitchen

socialise

Lifestyle

Socialise Via Exercise And Talk Your Way To Good Fitness

Busy mum

Lifestyle

A Busy Mum’s Guide To Weightloss Success

Lifestyle

Freshen Up Post-Gym Without Water

yoga

Lifestyle

5 Mistakes Everyone Makes With Yoga

mindset

Lifestyle

This One Simple Mindset Habit Could Change Your Day

limit

Lifestyle

Should You Push Yourself to the Limit When Working Out?

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