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Michelle Bridges, Master Trainer
Michelle is Australia’s most influential personal trainer, a best selling fitness, nutrition and mindset author, a national commentator on weight issues and has thousands of online clients with amazing weight loss results.
Community
How To Manage The Stages Of Menopause
Fitness
Michelle Bridges on women in the health and fitness industry
Fitness
Ready to ROLL! Remedial Massage And More!
Nutrition
Ask Mish! What I Eat In A Day
Fitness
Meet Our 12WBT Nov Round Winners!
Fitness
I Did 50 Push-Ups Every Day For A Month: Here’s What Happened
Community
Realistic Health, Fitness And Lifestyle Goals You Should Be Committing To This New Year
Fitness
Here’s Why Our Trainers Recommend Bodyweight Exercises No Matter Your Fitness Level
Fitness
Get Ahead Of Joint Pain With These 6 Tips From Our Expert Trainers
Fitness
Who’s Your Perfect Workout Buddy?
Fitness
I Did A 2 Minute Plank Everyday For A Month: Here’s What Happened
Fitness
Work Your Abs From All Angles With This 15 Minute, Zero Impact Workout
Fitness
How To Prolong The Life Of Your Activewear
Fitness
I Did 50 Squats Everyday For A Month – Here’s What Happened
Nutrition
Why You Shouldn’t Quit Sugar
Fitness
How Menopause Affects Your Weight Loss
Nutrition
7 Ways To Maximise Your Calorie Burn
Mindset
Are You Making These 7 Common Daily Excuses?
Fitness
Why Your Brain Needs Exercise
Mindset
Did You Make A New Year’s Resolution That Hasn’t Happened?
Mindset
My 4 Top Tips For Spring Cleaning Your Kitchen
Community
Why Your Weight Loss Success Requires Support
Fitness
5 Easy Ways To Train With Your Toddler
Lifestyle
A Busy Mum’s Guide To Weightloss Success
Nutrition
Feeling Exhausted? How To Refuel Without Blowing Your Calories
Fitness
Your Calorie Burn Guide: What Should You Be Aiming For?
Fitness
Can’t Get Up In The Mornings? Do This Lunchtime Workout Instead
Fitness
Can I Workout When I’m Sick? Here’s What Michelle Bridges Does
Nutrition
What Does A Cheat Day Look Like For Michelle Bridges?
Community
Mish Explains Why Pre-Season Works
Fitness
Why You Need To Vary Your Workout Routine
Fitness
What To Expect From Your First Dance Class
Fitness
The Best Stretches Before and After Dancing
Fitness
Common Dance Injuries (and how to avoid them!)
Fitness
This Dance Cardio Workout Burns 300 Calories
Fitness
Which Styles of Dance Burn The Most Calories?
Community
Liz’s Before And After Weight Loss Story
Community
Amy’s Before And After Weight Loss Story
Fitness
5 Tips You Need To Know Before You Start Running
Fitness
The Only Home Gym Equipment You’ll Actually Need
Fitness
This Family Friendly Workout Can Be Done with the Kids
Community
I Lost 20kg on 12WBT and Got My Life Back
Nutrition
How to Avoid Weight Gain This Winter
Fitness
Getting Ready for the City2Surf
Mindset
My Wonder Woman Defence Against Negativity
Fitness
Healthy Habits Begin in Childhood
Lifestyle
No More Excuses: Why You Can’t Get Fit
Community
Wife, Mother, Half Marathon Runner… How Kelly Lost 50 Kilos
Community
Andrea’s Story: How 12WBT Saved Me
Fitness
10 Reasons to Get Fit and Healthy in Summer
Fitness
Road Test: Is the Polar V800 the BEST Heart Rate Monitor?
Community
Change Awaits: My New TV Commercial is Here!
Community
Michelle Bridges’ May Madness!
Community
One Million Kilos: The Celebrations Continue
Nutrition
12WBT Flashback: Inspiring Success Stories
Community
We’ve Lost ONE MILLION KILOS Together!
Community
20 Reasons Why I Want You on My 12WBT Team!
Community
12WBT Round 4 Award Winners
Mindset
The Real Reasons Why You Won’t Get Healthy
Community
The Fun Police
