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Ask Mish! What I Eat In A Day

One of the most common questions I get asked is “Mish, what do you eat in a day?” It’s like a dirty, little secret that people think i’m keeping from them…believe me, it’s no secret! I just don’t think that people will be interested in my diet on a day to day basis, but apparently you are.

So, here is your chance to jump into my joggers and see exactly what I eat in a day. Obviously every day is different, but this example is a basic day on a plate for myself and Axel. Enjoy!

12WBT Free Sample

Breakfast

1 slice of sourdough toast

1 poached egg

1 cup wilted spinach

¼ avocado

½ teaspoon chilli flakes

Breakfast

Snack 1

1 cup Greek yoghurt

½ cup berries

Lunch

Leftovers from the night before

Eg. White fish with salad

Snack 2

1  handful of nuts (almonds, walnuts, cashew nuts)

Raw and unsalted – I see you over there, trying to sneak in with roasted, salted nuts!

nuts snack 2

Dinner

12WBT Poached Ginger Chicken with Spicy Veggies

(273 calories per serve)

I steam Axel’s veggies without any spice as he prefers plainer foods at the moment

Dinner Chicken Poached

 

As I mentioned, most days are different and we switch up our snacks depending on what we feel like that day. Some alternatives include fruit, a probiotic shot, dried fruit, nuts or rice cakes. I also try to drink at least 2 litres of water a day, and encourage Axel to do the same.

If you want to check out the 12WBT Poached Chicken and Spicy Veggies recipe, head to www.12WBT.com for that and more!

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