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See the latest articles that the 12WBT Community are loving. From exercise hacks to meal prep ideas, this is the health and fitness fix you needed.

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Podcast: How Michelle Bridges pioneered the way of online fitness

12WBT Staff

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Special Online Event: ‘Your Health, Your Year’ FREE Webinar with Michelle Bridges

11/10/2022

weight gain

Fitness

5 Exercises to Manage Weight Gain As We Age

Gym Confidence Blog

Community

10 Ways To Boost Your Confidence In The Gym

eating healthy

Nutrition

Eight Steps to Eating Healthy as a Family

No Equipment Workout

Fitness

Your No Equipment Workout To Start The Day

Simple Daily Stretches

Fitness

Simple Daily Stretches To Help Ward Off Aches

office lunch box ideas

Nutrition

5 Lunch Box Ideas That’ll Be The Envy of the Office

Bone Strengthening Exercises

Fitness

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

Getting Back on Track After a Holiday Blowout

Community

5 Tips For Getting Back on Track After a Holiday Blowout

daily habits ring in 2022

Community

5 Daily Habits To Help Kickstart The New Year

Sleep Impacts Hunger

Mindset

How Sleep Impacts Your Hunger

festive build up

Mindset

How To Deal With The Festive Build Up

internal factors successful weight loss

Mindset

The internal (psychological) factors for successful weight loss

Fitness

Top Exercises For Women Over 60

Mobility Remedial Massage

Fitness

Ready to ROLL! Remedial Massage And More!

Food Prep Ideas Images

Nutrition

Top 5 Batch Cooking Recipes

spring cleaning

Fitness

9 Tips To Spring Clean Your Fitness Routine

Community

Jarred Is The New Canned! 10 Ways With Little Tuna!

Little Tuna Fish Pie

Nutrition

Winter Warmer – Little Tuna Family Fish Pie

Mindset

Okay Ladies! Let’s talk Perimenopause and Menopause

Community

Physical Activity and Your Menstrual Cycle

Banana bread

Nutrition

Free Winter Recipe! Delicious 12WBT Banana Bread

Winner Feb 2021

Community

Our 12WBT February Round Winners

flour subs

Nutrition

5 Best Flour Substitutes On The Market

Nutrition

How To Build A Meal Plan When The Round Is Over

Mish Excuses Header

Mindset

The Lowdown on Excuses – No BS Edition!

Hip thrust

Fitness

30 Day Challenge – Peachy Keen Booty!

Mish Eating Header

Nutrition

Ask Mish! What I Eat In A Day

Measure Tape

Fitness

Celebrate The Small Stuff!

Recipe Header

Nutrition

Winter Warmers! 5 Winter Recipes To Warm Your Soul

Nutrition

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Fitness

Meet Our 12WBT Nov Round Winners!

Mindset

How To Get Back Into The Gym After A Long Break

Mindset

How To Manage Expectation Once You Hit Your Weight Loss Goal

Cocktail header

Nutrition

5 Healthy Cocktails to Tame Your Inner Party Animal

Bloating image

Nutrition

Is Bloating Normal and What Foods Help Reduce It?

Mish Running Image

Fitness

Let’s Talk Running! How Our Running Programs Can Help You

Free Recipe Image

Nutrition

FREE RECIPE! Basil and Walnut Pesto Spaghetti with Roast Tomatoes

Poor Posture Image

Community

The Pandemic of Poor Posture – How To Survive!

Snacking Image

Nutrition

Our Fav Snacks To Satisfy You All Day Long

family eating salad

Nutrition

How To Build Muscle When You Don’t Eat Much Meat

Day On A Plate

Nutrition

Here’s What Our Trainers Eat Before, During and After A Workout

Breakfast Options

Nutrition

5 Sweet Breakfast Recipes We Can’t Live Without!

You Time During School Holidays

Community

How To Find Time For You During School Holidays

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Treat Yourself Beef and Guinness Pie

Nutrition

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

Nutrition

Got A Craving For Takeout? Try Our Tasty Chicken and Cashew Stir Fry!

Food Prep Ideas Images

Nutrition

These Meal Prep Recipes Are Low-Calorie And Insanely Delicious

Hungry Filling Foods Ingredients Image

Nutrition

Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

running

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

Fitness Challenge Life Style Change Join Now

Fitness

30 Day Body Weight Challenge!

Community

12WBT Members Secret Tips To Success

Nachos

Nutrition

Free Recipe: Not So Naughty Nachos

Fitness

Winter Exercise and 5 Ways To Make It More Achievable

Nutrition

5 Food Hacks That Will Blow Your Mind

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*Results may vary. Exercise and proper diet are necessary to achieve  and maintain weight loss.