opener
Close
  • Programs
    • 12 Week Program
    • Lifestyle Membership
    • Group & Corporate Memberships
    • FAQs
  • Nutrition
    • Meal Plans
    • Nutrition Posts
  • Fitness
    • Exercise Plans
    • Fitness Posts
  • Mindset
    • Motivational Support
    • Mindset Posts
  • Community
    • Success Stories
    • Community News & Tips
  • Blog
Try for Free Login
12WBT Staff
Pavlova
Nutrition

Free 12WBT Recipe: Strawberry and Passionfruit Pavlova

Community

FREE New Year’s Kickstarter Webinar with Michelle Bridges

high fibre foods
Nutrition

10 Surprising High Fibre Foods

how to stay motivated
Mindset

5 Easy Steps For Staying Motivated

stress
Mindset

5 Ways to Say ‘See Ya’ to Stress At Work

Diet changes
Nutrition

5 Simple Diet Changes to Make Now

mindset affects weight loss fitnessmindset affects weight loss fitness
Mindset

How Mindset Affects Your Weight Loss And Fitness

Simple Swaps
Nutrition

8 Simple Swaps To Improve Your Health

Stress
Mindset

10 Easy Ways to Reduce Stress Quickly

Community

A 12WBTer Tells: It’s All About the Rewards

Lifestyle

Pregnancy And Incontinence. You Are Not Alone

financial health
Lifestyle

It’s Time To Review Your Financial Health

Work srethes
Fitness

Break Up Your Work Day With These Easy Workouts

Nutrition

5 Food Hacks That Will Blow Your Mind

Mish Running With Members
Lifestyle

Running Is More Than A Hobby — It’s A Friendship

Lifestyle

Freshen Up Post-Gym Without Water

yoga
Lifestyle

5 Mistakes Everyone Makes With Yoga

mindset
Lifestyle

This One Simple Mindset Habit Could Change Your Day

limit
Lifestyle

Should You Push Yourself to the Limit When Working Out?

wellness tips
Lifestyle

Alexa Towersey’s Daily Checklist of Wellness Tips

stretches
Lifestyle

Sitting At A Desk All Day? You Need To Be Doing These Stretches

run
Lifestyle

The ULTIMATE Guide For Turning Your Walk Into A Run

Fitness

Easy Ways To Return To Running

bill
Lifestyle

7 Small Changes to Halve Your Grocery Bill

Nutrition

5 Recipes Using Mince and Potatoes

lunches
Nutrition

5 Healthy Lunches for Under $10 a Day

Community

Meet Our Amazing March 18 End of Round Winners

Eating
Nutrition

Don’t Exercise? Here’s How Many Calories You Should Be Eating

Winter
Fitness

This is Why Winter is the Best Time to Change Your Body

Fitness

Mish’s Fave Workout that Will Burn Calories ALL Day

Community

Meet Our Amazing September 17 Round Winners

Fitness

This Christmas Morning Workout Burns Over 200 Calories

Cocktail
Nutrition

Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

energy bars
Nutrition

Free 12WBT Recipe: Wholefood Energy Bars

Mindset

How to Say No to One More Slice – and Mean It

Community

Meet Our Amazing June Round Winners

Lamb
Nutrition

Free 12WBT Recipe: Warm Lamb, Pumpkin & Pomegranate Salad

Service
Nutrition

Top 9 Snacks to Grab at The Service Station

Nutrition

Introducing 14 Brand New 12WBT Recipes!

Sleep
Fitness

This 10 Minute Workout Will Help You Sleep Better

Fitness

A Workout to Get Your Booty in Gear

Body
Fitness

These 5 Mini Workouts Target Your Whole Body

Marathon
Fitness

5 Expert Marathon Training and Nutrition Tips

Mushy
Nutrition

Free 12WBT Recipe: Meat Pie with Mushy Peas

Yoghurt
Nutrition

3 Quick Greek Yoghurt Recipes

Lost
Community

How I Lost over 60kg on 12WBT

Nutrition

5 Tips for a Guilt-Free Easter

Mindset

Do You Suffer From Body Image Distortion?

Nutrition

What Are You REALLY Craving?

Nutrition

5 Healthy ‘Fresh Cheese’ Recipes

Lifestyle

5 Easy, Natural DIY Face Masks

Mindset

5 Ways to Curb Your Anger

Chocolate
Nutrition

Free 12WBT Recipe: Chocolate Pudding

Community

Our Unstoppable October Round Winners

Lifestyle

10 Healthy Date Night Ideas

Nutrition

Pregnant and Missing Your Old Favourite Foods?

Fitness

2017 Australian Running Calendar

Mindset

Still Making Excuses? Here are 9 Ways to Stop

Community

Congratulations to our September Award Winners!

Community

The 12WBT Team Share Their New Year’s Resolutions

Consult your healthcare professional before beginning any diet or fitness regime.
Copyright © 2022 12WBT Trading Pty. Ltd.

  • Careers
  • Contact Us
  • Terms
  • Privacy
* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
Apple badge Google badge
share. connect. follow
12wbt icon @12wbt icon 12wbt icon