opener
Close
Programs
12 Week Program
Lifestyle Membership
Group & Corporate Memberships
FAQs
Nutrition
Meal Plans
Nutrition Posts
Fitness
Exercise Plans
Fitness Posts
Mindset
Motivational Support
Mindset Posts
Community
Success Stories
Community News & Tips
Blog
Try for Free
Login
Start today
12WBT Staff
Nutrition
Free 12WBT Recipe: Strawberry and Passionfruit Pavlova
Community
FREE New Year’s Kickstarter Webinar with Michelle Bridges
Nutrition
10 Surprising High Fibre Foods
Mindset
5 Easy Steps For Staying Motivated
Mindset
5 Ways to Say ‘See Ya’ to Stress At Work
Nutrition
5 Simple Diet Changes to Make Now
Mindset
How Mindset Affects Your Weight Loss And Fitness
Nutrition
8 Simple Swaps To Improve Your Health
Mindset
10 Easy Ways to Reduce Stress Quickly
Community
A 12WBTer Tells: It’s All About the Rewards
Lifestyle
Pregnancy And Incontinence. You Are Not Alone
Lifestyle
It’s Time To Review Your Financial Health
Fitness
Break Up Your Work Day With These Easy Workouts
Nutrition
5 Food Hacks That Will Blow Your Mind
Lifestyle
Running Is More Than A Hobby — It’s A Friendship
Lifestyle
Freshen Up Post-Gym Without Water
Lifestyle
5 Mistakes Everyone Makes With Yoga
Lifestyle
This One Simple Mindset Habit Could Change Your Day
Lifestyle
Should You Push Yourself to the Limit When Working Out?
Lifestyle
Alexa Towersey’s Daily Checklist of Wellness Tips
Lifestyle
Sitting At A Desk All Day? You Need To Be Doing These Stretches
Lifestyle
The ULTIMATE Guide For Turning Your Walk Into A Run
Fitness
Easy Ways To Return To Running
Lifestyle
7 Small Changes to Halve Your Grocery Bill
Nutrition
5 Recipes Using Mince and Potatoes
Nutrition
5 Healthy Lunches for Under $10 a Day
Community
Meet Our Amazing March 18 End of Round Winners
Nutrition
Don’t Exercise? Here’s How Many Calories You Should Be Eating
Fitness
This is Why Winter is the Best Time to Change Your Body
Fitness
Mish’s Fave Workout that Will Burn Calories ALL Day
Community
Meet Our Amazing September 17 Round Winners
Fitness
This Christmas Morning Workout Burns Over 200 Calories
Nutrition
Free 12WBT Recipe: Coconut, Rum and Mango Cocktail
Nutrition
Free 12WBT Recipe: Wholefood Energy Bars
Mindset
How to Say No to One More Slice – and Mean It
Community
Meet Our Amazing June Round Winners
Nutrition
Free 12WBT Recipe: Warm Lamb, Pumpkin & Pomegranate Salad
Nutrition
Top 9 Snacks to Grab at The Service Station
Nutrition
Introducing 14 Brand New 12WBT Recipes!
Fitness
This 10 Minute Workout Will Help You Sleep Better
Fitness
A Workout to Get Your Booty in Gear
Fitness
These 5 Mini Workouts Target Your Whole Body
Fitness
5 Expert Marathon Training and Nutrition Tips
Nutrition
Free 12WBT Recipe: Meat Pie with Mushy Peas
Nutrition
3 Quick Greek Yoghurt Recipes
Community
How I Lost over 60kg on 12WBT
Nutrition
5 Tips for a Guilt-Free Easter
Mindset
Do You Suffer From Body Image Distortion?
Nutrition
What Are You REALLY Craving?
Nutrition
5 Healthy ‘Fresh Cheese’ Recipes
Lifestyle
5 Easy, Natural DIY Face Masks
Mindset
5 Ways to Curb Your Anger
Nutrition
Free 12WBT Recipe: Chocolate Pudding
Community
Our Unstoppable October Round Winners
Lifestyle
10 Healthy Date Night Ideas
Nutrition
Pregnant and Missing Your Old Favourite Foods?
Fitness
2017 Australian Running Calendar
Mindset
Still Making Excuses? Here are 9 Ways to Stop
Community
Congratulations to our September Award Winners!
Community
The 12WBT Team Share Their New Year’s Resolutions
View more
