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Podcast: How Michelle Bridges pioneered the way of online fitness

diet

Nutrition

10 Easy Ways to Clean Up Your Diet

Pavlova

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Free 12WBT Recipe: Strawberry and Passionfruit Pavlova

Community

FREE New Year’s Kickstarter Webinar with Michelle Bridges

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10 Surprising High Fibre Foods

Mindset

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stress

Mindset

5 Ways to Say ‘See Ya’ to Stress At Work

Diet changes

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5 Simple Diet Changes to Make Now

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Mindset

How Mindset Affects Your Weight Loss And Fitness

Simple Swaps

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8 Simple Swaps To Improve Your Health

Stress

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10 Easy Ways to Reduce Stress Quickly

Community

A 12WBTer Tells: It’s All About the Rewards

Lifestyle

Pregnancy And Incontinence. You Are Not Alone

financial health

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It’s Time To Review Your Financial Health

Work srethes

Fitness

Break Up Your Work Day With These Easy Workouts

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5 Food Hacks That Will Blow Your Mind

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Running Is More Than A Hobby — It’s A Friendship

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Freshen Up Post-Gym Without Water

yoga

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5 Mistakes Everyone Makes With Yoga

mindset

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This One Simple Mindset Habit Could Change Your Day

limit

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Should You Push Yourself to the Limit When Working Out?

wellness tips

Lifestyle

Alexa Towersey’s Daily Checklist of Wellness Tips

stretches

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Sitting At A Desk All Day? You Need To Be Doing These Stretches

run

Lifestyle

The ULTIMATE Guide For Turning Your Walk Into A Run

Fitness

Easy Ways To Return To Running

bill

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7 Small Changes to Halve Your Grocery Bill

Nutrition

5 Recipes Using Mince and Potatoes

lunches

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5 Healthy Lunches for Under $10 a Day

Community

Meet Our Amazing March 18 End of Round Winners

Eating

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Don’t Exercise? Here’s How Many Calories You Should Be Eating

Winter

Fitness

This is Why Winter is the Best Time to Change Your Body

Fitness

Mish’s Fave Workout that Will Burn Calories ALL Day

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Meet Our Amazing September 17 Round Winners

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This Christmas Morning Workout Burns Over 200 Calories

Cocktail

Nutrition

Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

energy bars

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Free 12WBT Recipe: Wholefood Energy Bars

Mindset

How to Say No to One More Slice – and Mean It

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Meet Our Amazing June Round Winners

Lamb

Nutrition

Free 12WBT Recipe: Warm Lamb, Pumpkin & Pomegranate Salad

Service

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Top 9 Snacks to Grab at The Service Station

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Introducing 14 Brand New 12WBT Recipes!

Sleep

Fitness

This 10 Minute Workout Will Help You Sleep Better

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A Workout to Get Your Booty in Gear

Body

Fitness

These 5 Mini Workouts Target Your Whole Body

Marathon

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5 Expert Marathon Training and Nutrition Tips

Mushy

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Free 12WBT Recipe: Meat Pie with Mushy Peas

Yoghurt

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3 Quick Greek Yoghurt Recipes

Lost

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How I Lost over 60kg on 12WBT

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5 Tips for a Guilt-Free Easter

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Do You Suffer From Body Image Distortion?

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5 Healthy ‘Fresh Cheese’ Recipes

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5 Easy, Natural DIY Face Masks

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Chocolate

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Free 12WBT Recipe: Chocolate Pudding

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Our Unstoppable October Round Winners

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10 Healthy Date Night Ideas

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Pregnant and Missing Your Old Favourite Foods?

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2017 Australian Running Calendar

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*Results may vary. Exercise and proper diet are necessary to achieve  and maintain weight loss.