A strong booty is super important, but unfortunately long hours sitting at computers leads our butt muscles to ‘switch off’. Once your bottom loses strength, other muscles overcompensate which increases your risk of injury.
So it’s time to get that booty into gear! Try these 4 moves, which range from beginner to advanced (be VERY careful with the last one, please don’t try it unless you feel ready!!).
[youtube https://www.youtube.com/watch?v=1P9wV15tQfc]
From $9.99 per week
Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.
From $9.99 per week
From $9.99 per week
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
