Fitness

This Christmas Morning Workout Burns Over 200 Calories

12WBT Staff 21/12/2017

Start Christmas Day with this quick calorie blast and you’ll feel lighter, happier and more relaxed when it comes to the necessary indulgences later on!

More in Fitness

Have 5 minutes to spare? Try these home exercises to improve your pelvic floor

Women of all ages need a strong pelvic floor. Even if you don’t have any current issues, it’s important to…

Consult your healthcare professional before beginning any diet or fitness regime.
Copyright © 2023 12WBT Trading Pty. Ltd.

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

share. connect. follow

This Christmas Morning Workout Burns Over 200 Calories

Stretches that Help with Digestion

Michelle Bridges on women in the health and fitness industry

More in Fitness

Have 5 minutes to spare? Try these home exercises to improve your pelvic floor

Read More

The Unbearable Lightness of Being Yourself

Running Is More Than A Hobby — It’s A Friendship

How Much Fighting in a Relationship Is Too Much?

How your next workout song could help boost your health

Extreme Athleticism Is the New Midlife Crisis

You may also like

More in Fitness

Read More