Blake Robinson, from Dairy Australia, is an Accredited Practising Dietitian and sports dietitian.
What are fresh cheeses, I hear you ask?
Fresh cheeses are the simplest of cheeses, made by adding cultures to milk and draining off some of the moisture.
They generally have no rind, a soft texture and a delicate taste – making them ideal for cooking and baking as well as enjoying on their own or with some simple accompaniments.
Examples of fresh cheeses include:
- Cottage cheese
- Cream cheese
- Feta
- Ricotta
- Labne
All of these contain the same package of nutrients found in milk, and being higher in moisture, are generally lower in fat than firmer cheeses.
Fresh Cheese Ideas for Effortless Meals and Snacks
Fresh cheeses like ricotta, feta, cream cheese and cottage cheese are not only delicious — they’re versatile, nourishing, and easy to use. Whether you’re after a quick bite or a light dinner, these simple ideas are a smart way to get a little extra protein and calcium into your day.
1. Ricotta + Toast + Just About Anything
Soft and spreadable, ricotta turns even a simple slice of toast into something special. Keep it savoury with grilled tomato or a fried egg, or take it in a sweeter direction with a drizzle of honey and a few slices of ripe strawberries. It’s the kind of effortless meal that works any time of day.
2. Instant Pasta Sauce
No time for a long simmer? No problem. Stir crumbled ricotta or creamy feta through hot pasta and let the heat do the work. Add a handful of seasonal vegetables (zucchini, peas, cherry tomatoes work well), fresh basil or mint, and a little cooked chicken or salmon if you have it on hand. Light, satisfying, and ready in minutes.
3. Feta Salad Upgrade
Feta brings salty flavour, protein and calcium to the party — perfect for brightening up salads. Crumble it over beetroot and lentils for something earthy, or mix it with unexpected combos like watermelon and snow peas. It’s a brilliant way to make everyday ingredients feel special.
4. Cream Cheese Yoghurt Dessert
Blend one part cream cheese with two parts vanilla yoghurt (or natural yoghurt with a touch of honey), then spoon into glasses and top with fresh stone fruit, berries and a scattering of toasted nuts. Or freeze the mixture into icy-pole moulds for a creamy, cheesecake-style summer treat.
5. Cottage Cheese Dip in a Flash
For a nourishing snack or spread, blitz cottage cheese with your favourite add-ins — think smoked salmon and chives, basil and lemon, or even a can of white beans with garlic and rosemary. Serve with vegetable sticks, wholegrain crackers or spoon it onto rye toast for a satisfying lunch.
How to Store Fresh Cheese
Ricotta: Drain off any excess whey before storing — this helps prevent it from turning sour too quickly.
Feta: Store fully submerged in brine or marinade in an airtight container.
Other fresh cheeses: Keep in their original container, or transfer to a clean plate and cover tightly with plastic wrap.
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