Community Lifestyle

How To Manage The Stages Of Menopause

Perimenopause and Menopause are nothing to be ashamed of. We all go through it at some point and our bodies deserve lots of love and care during this time. Join me as I take a deep dive into what you need to know when you’re going through this next stage in your life.

In this video, I cover:

  • What is perimenopause?
  • When do menopausal symptoms start?
  • How to take care of yourself during the stages of menopause

While menopause will present unique challenges, having the right support in place can make things easier to manage.

My ‘Fit for Fifty’ and ‘Lean & Strong’ programs are some great options to ensure you are keeping your bones, muscles and joints stable and strong, while pairing it with 12WBT’s nutritionally balanced meals and mindset coaching to suit your goals.

Transform your health, your way and join my 12WBT program.

Also read: Top Exercises For Women Over 60

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