Perimenopause and Menopause are nothing to be ashamed of. We all go through it at some point, and our bodies deserve lots of love and care during this time. Join me as I take a deep dive into what you need to know when you’re going through this next stage in your life.
In this video, I cover:
- What is perimenopause?
- When do menopausal symptoms start?
- How to take care of yourself during the stages of menopause
While menopause will present unique challenges, having the right support in place can make things easier to manage.
My “Menopause Method’ and ‘Perimenopause Method’ programs are specifically designed to support and educate women through perimenopause, menopause and post-menopause.
Both programs have been specifically designed for those in perimenopause, menopause, and post-menopause. They aim to help you manage symptoms, lose weight, increase bone density, and achieve overall well-being, focusing on the following:
Nutrition:
The Menopause Meal Plan is a fresh and filling approach to nutrition, specially tailored by our Dietitian to support your health through this transformative phase.
Fitness
The exercise plan specifically focuses on all the physiological changes that women face during the many stages and challenges of menopause. This plan also focuses on getting muscles and bones stronger, so you will be gradually lifting heavier weights over the 12 weeks.
Mindset
Our Menopause specific mindset videos will feature interviews with Doctors and Dietitians across a range of topics.
Also read: Top Exercises For Women Over 60
Ready to feel stronger from the inside out? Our Perimenopause and Menopause Programs are designed to support changing bodies with a focus on building strength, protecting bone health and boosting confidence.
Join 12WBT and train with expert guidance tailored to what your body needs right now. Let’s move forward, get stronger and feel amazing together!
