Super Green Smoothie

Food & Nutrition

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1 SERVES

10 MIN PREP

302 CAL/SERVE

INGREDIENTS

60g Avocado, flesh scooped
120g Pineapple, chopped and frozen
1/2 Banana (50g), chopped and frozen
40g Baby Spinach
1 1/2 Teaspoons Chia Seeds (7g)
1 Tablespoons Mint Leaves (3g), chopped
3/4 Cups Coconut Water (187g)

METHOD

Place all the ingredients into a blender and blend until smooth and serve

Nutritional Information Per Serve*

Calories 302 // Protein 6.1g // Fat Total 16.5g // Fat Saturated 3.3g // Carbohydrates 30.3g // Sugars 25.6g // Sodium 70.7mg // Dietary Fibre 8.0g

Low In Carbohydrates

Low In Sodium

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