Breakfast Apple Crumble

Food & Nutrition

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6 SERVES

15 MIN PREP

20 MIN COOKING

317 CAL/SERVE

INGREDIENTS

5 Red Apple (625g), peeled, cored and thinly sliced
2 Green Pear (332g), peeled and thinly sliced
1/2 Fresh Lemon (50g), zest finely grated and juiced
4 Tablespoons Maple Syrup (80g)
1 1/2 Teaspoons Ground Cinnamon (2g)
1 Cups Rolled Oats (90g)
1/4 Cups Desiccated Coconut (20g)
1/2 Teaspoons Ground Nutmeg (1g)
2 Tablespoons Coconut Oil (50g)
2 Cups Low Fat Natural Yoghurt (500g), or 2 Tablespoons per serve
15g Pepitas

METHOD

Preheat oven to 180C or 160C fan-forced. Thinly slice the apples and pears and place in a microwave safe container with lemon juice, zest and 1 tsp cinnamon. Microwave for approximately 3 mins to soften the fruit.
Remove the fruit from the microwave and stir through 2 TBS maple syrup.
Meanwhile, create the crumble top by combining the dry ingredients: coconut, oats, nutmeg, remaining cinnamon and pepitas in a small bowl.
Melt the coconut oil in the microwave for 1 minute and stir through 2 TBS maple syrup. Drizzle this over the dry crumble mixture and stir through.
Place softened fruit into a ceramic baking dish and then top with the crumble mixture.
Bake for 20 mins to create a golden crumble.
Serve with 2 TBS of yoghurt.

Nutritional Information Per Serve*

Calories 317 // Protein 8.5g // Fat Total 9.7g // Fat Saturated 3.6g // Carbohydrates 40.3g // Sugars 30.8g // Sodium 74.8mg // Dietary Fibre 6.8g

High in Fibre

Low in Fat

Low In Sodium

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