Cajun Chicken with Sweet Potato Wedges & Salad

Food & Nutrition

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1 SERVE

15 MIN PREP

30 MIN COOKING

300 CAL/SERVE

INGREDIENTS

100g Sweet Potato, cut into wedges
1g Olive Oil Spray
100g Lean Chicken Breast
1/2 Teaspoons Cajun Spice (1g)
125g Cherry Tomatoes, halved
1/4 Avocado (40g), chopped
20g Baby Spinach
1/2 Fresh Lemon (50g), cut into wedges

METHOD

Preheat oven to 200°C. Line 2 baking trays with non-stick baking paper.
Place sweet potato wedges onto one baking tray and lightly spray with oil. Bake for 30 minutes or until golden and crisp.
Meanwhile, place chicken onto other tray, lightly spray with oil and sprinkle with spice mix. Bake for 15-20 minutes or until cooked through. Set aside to rest for 5 minutes.
Combine cherry tomatoes, avocado and spinach leaves in a small bowl.
Slice chicken. Place sweet potato, chicken and salad onto plate and serve with lemon wedges.

Nutritional Information Per Serve*

Calories 300 // Protein 26.6g // Fat Total 11.8g // Fat Saturated 2.7g // Carbohydrates 18.7g // Sugars 9.6g // Sodium 91.9mg // Dietary Fibre 8.2g

High in Protein

Low In Carbohydrates

High in Fibre

Low In Sodium

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