Shredded Slaw, Cheese & Black bean Wrap

Food & Nutrition

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1 SERVE

10 MIN PREP

5 MIN COOKING

329 CAL/SERVE

INGREDIENTS

65g Red Cabbage, finely shredded
1/2 Carrot (31g), grated
1 Tablespoons Fresh Coriander (3g), finely chopped
1 Pieces Wholegrain Wrap (70g)
1/4 Cups Canned Black Beans (45g), rinsed & drained
20g Reduced Fat Cheddar, grated
1 Tablespoons Tomato Salsa (20g)

METHOD

Place cabbage, carrot and coriander in a bowl and toss to combine.
Place wrap on a clean work surface. Top with cabbage salad, black beans and grated cheese. Spoon salsa over. Wrap firmly to enclose filling.
Preheat a sandwich press. Cook wrap for 2-3 minutes each or until golden and cheese has melted.

Nutritional Information Per Serve*

Calories 329 // Protein 17.4g // Fat Total 9.5g // Fat Saturated 5.1g // Carbohydrates 41.5g // Sugars 13.9g // Sodium 545.1mg // Dietary Fibre 12.3g

High in Protein

High in Fibre

Low In Fat

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