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No matter which program you choose, 12WBT is your partner in transformation. Enjoy personalized meal plans, quick workouts, and expert support every step of the way. I really do hope you love what you see.

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Michelle Bridges The Menopuase Method

The Menopause Method

Manage your symptoms, lose weight and build bone density.Download

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Weightloss

Trim down, shape up and lose the last few kilos. Download

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Lean & Strong

Improve your whole-body strength, definition and shape.Download

Fit for Fifty

Fit for Fifty

Nurture your needs as you approach 50 and over.Download

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Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve 
and maintain weight loss.