Banana Bread

Food & Nutrition

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Banana Bread

16 SERVES

15 MIN PREP

45 MIN COOKING

255 CAL/SERVE

INGREDIENTS

125g Rolled Oats
3 Cups Self Raising Wholemeal Flour (450g)
2 Teaspoons Baking Powder (7g)
135g Brown Sugar
3 Banana (303g)
150g Butter, No Added Salt, melted
1 1/2 Cups Low Fat Milk (375g)
2 Teaspoons Vanilla Essence (10g)

METHOD

Preheat oven to 180 C. Lightly spray two 17.5cm x 8.5cm (base measurement) loaf tins with olive oil spray. Line bases with non-stick baking paper.
Combine oats, flour, baking powder and sugar in a large bowl. Make a well in the centre. Mash bananas until almost smooth. Add banana, butter, milk and vanilla essence to dry ingredients. Fold together until evenly combined; do not overbeat.
Divide mixture between lined pans. Bake for 40-45 minutes or until a skewer inserted into centre comes out clean. Leave in tins for 10 minutes before transferring to a wire rack to cool.
Cut banana bread into slices to serve.

Nutritional Information Per Serve*

Calories 255 // Protein 5.1g // Fat Total 9.3g // Fat Saturated 5.6g // Carbohydrates 36.3g // Sugars 12.3g // Sodium 247.8mg // Dietary Fibre 4.4g

Low In Carbohydrates

Low In Fat

Low In Sodium

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