Food & Nutrition

Food & Nutrition

12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.

Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Banana & Peanut Butter Toast Topper
serves 1 SERVES
clocks 5 MIN PREP
clock2 308 CAL/SERVE


  • 1 Wholegrain Bread (40g), thic slice
  • 1 Tablespoons Peanut Butter, No Added Sugar Or Salt (20g)
  • 1/2 Banana (51g), sliced
  • 5g Walnuts
  • 1/2 Teaspoons Honey (3g)


  1. Slice up your banana and place your bread in the toaster.
  2. When the toast is cooked, spread with peanut butter.
  3. Top with banana, walnuts and a drizzle of honey.
Nutritional Information Per Serve*

Calories 308 // Protein 9.8g // Fat Total 15.6g // Fat Saturated 2.3g // Carbohydrates 30.9g // Sugars 11.2g // Sodium 195.2mg // Dietary Fibre 4.8g

Low In Carbohydrates
Low In Sodium


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