Beef & Sesame Teriyaki Noodles

Food & Nutrition

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1 SERVES

10 MIN PREP

10 MIN COOKING

338 CAL/SERVE

INGREDIENTS

40g Partially Cooked Udon Noodles
1/4 Teaspoons Cornflour (1g)
1 1/2 Tablespoons Teriyaki Sauce (30g)
1 Teaspoons Sesame Seeds (3g)
1 Teaspoons Olive Oil (5g)
100g Lean Rump Steak, thinly sliced
1/4 Onion (36g), thinly sliced
1 X 1cm pieces Ginger (5g), finely grated
1/2 Red Capsicum (77g), cut into thin strips
50g Snow Peas, trimmed & halved

METHOD

Cook noodles in a medium saucepan of boiling water, following packet directions, or until tender. Drain and rinse under cold water. Combine cornflour and teriyaki sauce in a small bowl.
Meanwhile, heat a large wok over medium heat. Add sesame seeds and cook, stirring, for 1-2 minutes or until golden. Transfer to a plate.
Heat half the oil in the wok over high heat. Add beef and stir-fry for 1 minute or until brown. Transfer to a plate. Heat remaining oil over medium-high heat. Add onion, ginger, capsicum and snow peas. Stir-fry for 2-3 minutes or until vegetables are tender-crisp.
Add noodles and sauce mixture to wok. Toss until well combined and heated through. Turn off heat and toss in beef and sesame seeds. Serve in bowl.

Nutritional Information Per Serve*

Calories 338 // Protein 26.8g // Fat Total 11.9g // Fat Saturated 2.9g // Carbohydrates 30.6g // Sugars 18.9g // Sodium 2232.2mg // Dietary Fibre 3.9g

High in Protein

Low In Carbohydrates

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