Caramel Chia Smoothie

Food & Nutrition

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1 SERVES

10 MIN PREP

296 CAL/SERVE

INGREDIENTS

1 Fresh Dates (20g), pitted
1/2 Banana (50g), peeled
1 1/2 Tablespoons Rolled Oats (12g)
2 Teaspoons Chia Seeds (10g)
1 Tablespoons Low Fat Natural Yoghurt (20g)
3/4 Cups Low Fat Milk (180g)
1 Pinches Ground Cinnamon (1g)

METHOD

Place all ingredients in a high powered blender. Blend for 1 minute or until smooth and creamy. Thin with a little water if it is too thick.
Pour into glass to serve.
Top with grated dark chocolate and serve!

Nutritional Information Per Serve*

Calories 296 // Protein 12.3g // Fat Total 7.7g // Fat Saturated 2.2g // Carbohydrates 44.0g // Sugars 31.7g // Sodium 87.4mg // Dietary Fibre 7.0g

High in Fibre

Low In Fat

Low In Sodium

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