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Food & Nutrition

Food & Nutrition

12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.

Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Chargrilled Vegetable & Ricotta Lasagne
serves 2 SERVES
clocks 25 MIN PREP
cooking 30 MIN COOKING
clock2 324 CAL/SERVE

INGREDIENTS

  • 1g Olive Oil Spray
  • 1 Cups Passata (250g)
  • 1 Cloves Garlic (3g), crushed
  • 80g Chargrilled Eggplant, patted dry
  • 1/4 Cups Basil Leaves (10g)
  • 1 Fresh Lasagne Sheets (50g)
  • 180g Chargrilled Capsicum, cut into smaller pieces
  • 1 Tomato (167g), thinly sliced
  • 150g Reduced Fat Ricotta
  • 1 Tablespoons Low Fat Milk (20g)

METHOD

  1. Preheat oven to 170°C . Spray a 5 cup capacity ovenproof dish with oil. Combine passata and garlic in a small bowl. Spread 1/3 cup of passata over base of dish. Top with eggplant and most of the basil leaves (reserve some to serve).
  2. Place half a lasagne sheet over eggplant. Top with another 1/3 cup of passata, followed by capsicum and remaining lasagne sheet.
  3. Spread remaining passata over lasagne and top with tomato slices.
  4. Whisk ricotta, milk and freshly ground black pepper until smooth. Spread over tomato. Spray lightly with oil. Bake for 30-35 minutes or until pasta is cooked through. Top with remaining basil leaves to serve.
Nutritional Information Per Serve*

Calories 324 // Protein 15.0g // Fat Total 15.0g // Fat Saturated 5.1g // Carbohydrates 30.0g // Sugars 14.5g // Sodium 755.0mg // Dietary Fibre 5.7g

High in Protein
Low In Carbohydrates

++

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