Chicken & Guacamole Wrap

Food & Nutrition

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1 SERVE

10 MIN PREP

280 CAL/SERVE

INGREDIENTS

1 Pieces Wholemeal Mountain Bread (25g)
40g Avocado
2 Leaves Cos Lettuce (10g)
1/2 Tomato (84g), finely chopped
1/4 Red Onion (37g), thinly sliced
75g Lean Chicken Breast, shredded
1 Tablespoons Fresh Coriander (3g)
1 Drops Tabasco Sauce (0.5g)

METHOD

Cut mountain bread in half. Spread each piece with avocado.
Top with lettuce, tomato, onion, chicken and coriander. Add a splash of Tabasco.
Roll up to enclose filling and serve.

Nutritional Information Per Serve*

Calories 280 // Protein 27.0g // Fat Total 11.1g // Fat Saturated 2.7g // Carbohydrates 16.2g // Sugars 4.9g // Sodium 171.1mg // Dietary Fibre 4.9g

High in Protein

Low In Carbohydrates

Low In Sodium

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