Food & Nutrition

Food & Nutrition

12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.

Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Chicken & Guacamole Wrap
serves 1 SERVE
clocks 10 MIN PREP
clock2 280 CAL/SERVE


  • 1 Pieces Wholemeal Mountain Bread (25g)
  • 40g Avocado
  • 2 Leaves Cos Lettuce (10g)
  • 1/2 Tomato (84g), finely chopped
  • 1/4 Red Onion (37g), thinly sliced
  • 75g Lean Chicken Breast, shredded
  • 1 Tablespoons Fresh Coriander (3g)
  • 1 Drops Tabasco Sauce (0.5g)


  1. Cut mountain bread in half. Spread each piece with avocado.
  2. Top with lettuce, tomato, onion, chicken and coriander. Add a splash of Tabasco.
  3. Roll up to enclose filling and serve.
Nutritional Information Per Serve*

Calories 280 // Protein 27.0g // Fat Total 11.1g // Fat Saturated 2.7g // Carbohydrates 16.2g // Sugars 4.9g // Sodium 171.1mg // Dietary Fibre 4.9g

High in Protein
Low In Carbohydrates
Low In Sodium


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